Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 355 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.👀 You keep thinking about a match while you study. What helps? (a) think about it more (b) watch the match (c) note it, then go back (d) give up studying
2. 2.True or false: “scrolling while reading” helps attention. (a) False (b) True
3. 3.Which of these breaks attention? (a) one task at a time (b) TV on while studying (c) short planned breaks (d) a goal for each session
4. 4.🔍 Which is the odd one out? (a) games open on screen (b) scrolling while reading (c) checking messages (d) a goal for each session
5. 5.Which of these helps attention? (a) scrolling while reading (b) TV on while studying (c) phone in another room (d) checking messages
6. 6.🔍 Which is the odd one out? (a) notes while listening (b) checking messages (c) asking a question (d) short planned breaks
7. 7.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on the teacher and board (b) on your friend (c) out of the window (d) on your phone
8. 8.Which of these helps attention? (a) TV on while studying (b) short planned breaks (c) studying half-asleep (d) a desk full of toys
9. 9.👀 Your phone buzzes while you study. What is best? (a) keep it in your hand (b) put it in another room (c) reply at once (d) turn the sound up
10. 10.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
11. 11.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
12. 12.👀 Does this help attention or break it: one task at a time? (a) breaks attention (b) helps attention
13. 13.👀 Does this help attention or break it: scrolling while reading? (a) breaks attention (b) helps attention
14. 14.👀 Why does attention matter for memory? (a) you keep what you notice (b) it makes you tired (c) it doesn’t matter (d) it only helps in sport
15. 15.True or false: “chatting in class” helps attention. (a) True (b) False
16. 16.👀 Does this help attention or break it: a desk full of toys? (a) helps attention (b) breaks attention
17. 17.Which of these helps attention? (a) scrolling while reading (b) notes while listening (c) checking messages (d) a desk full of toys
18. 18.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
19. 19.👀 Does this help attention or break it: phone in another room? (a) breaks attention (b) helps attention
20. 20.True or false: “one task at a time” breaks attention. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) a desk full of toys (b) daydreaming in class (c) one task at a time (d) chatting in class
22. 22.👀 You read a page but can’t say what it was about. What helps most? (a) read it faster (b) read it again, focused (c) turn the TV on (d) skip the chapter
23. 23.👀 Does this help attention or break it: daydreaming in class? (a) helps attention (b) breaks attention
24. 24.Which of these breaks attention? (a) one task at a time (b) scrolling while reading (c) a clear, tidy desk (d) phone in another room
25. 25.Which of these helps attention? (a) studying half-asleep (b) a quiet place to study (c) checking messages (d) scrolling while reading
26. 26.True or false: “short planned breaks” breaks attention. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) checking messages (b) TV on while studying (c) notes while listening (d) daydreaming in class
28. 28.👀 Does this help attention or break it: notes while listening? (a) helps attention (b) breaks attention
29. 29.True or false: “a clear, tidy desk” helps attention. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) scrolling while reading (b) phone in another room (c) one task at a time (d) short planned breaks
31. 31.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
32. 32.Which of these breaks attention? (a) a desk full of toys (b) one task at a time (c) notes while listening (d) phone in another room
33. 33.Which of these breaks attention? (a) three tasks at once (b) a clear, tidy desk (c) one task at a time (d) eyes on the speaker
34. 34.🔍 Which is the odd one out? (a) three tasks at once (b) a quiet place to study (c) one task at a time (d) eyes on the speaker
35. 35.Which of these helps attention? (a) daydreaming in class (b) eyes on the speaker (c) studying half-asleep (d) TV on while studying
36. 36.True or false: “TV on while studying” breaks attention. (a) True (b) False
37. 37.Which of these breaks attention? (a) notes while listening (b) a quiet place to study (c) phone in another room (d) studying half-asleep
38. 38.Which of these helps attention? (a) asking a question (b) chatting in class (c) checking messages (d) a desk full of toys
39. 39.True or false: “studying half-asleep” helps attention. (a) True (b) False
40. 40.👀 Does this help attention or break it: games open on screen? (a) helps attention (b) breaks attention

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