Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) short planned breaks (b) phone in another room (c) checking messages (d) notes while listening
- 2.🔍 Which is the odd one out? (a) chatting in class (b) a quiet place to study (c) short planned breaks (d) a clear, tidy desk
- 3.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
- 4.True or false: “scrolling while reading” helps attention. (a) False (b) True
- 5.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
- 6.True or false: “a quiet place to study” helps attention. (a) True (b) False
- 7.👀 Does this help attention or break it: notes while listening? (a) breaks attention (b) helps attention
- 8.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
- 9.👀 Does this help attention or break it: daydreaming in class? (a) breaks attention (b) helps attention
- 10.True or false: “one task at a time” breaks attention. (a) False (b) True
- 11.True or false: “asking a question” helps attention. (a) True (b) False
- 12.Which of these breaks attention? (a) phone in another room (b) eyes on the speaker (c) short planned breaks (d) TV on while studying
- 13.👀 Which helps you notice more in a lesson? (a) taking short notes (b) chatting quietly (c) looking at the clock (d) doodling cartoons
- 14.👀 Your phone buzzes while you study. What is best? (a) put it in another room (b) keep it in your hand (c) reply at once (d) turn the sound up
- 15.👀 Does this help attention or break it: checking messages? (a) helps attention (b) breaks attention
- 16.👀 You keep thinking about a match while you study. What helps? (a) think about it more (b) watch the match (c) give up studying (d) note it, then go back
- 17.🔍 Which is the odd one out? (a) short planned breaks (b) one task at a time (c) a goal for each session (d) TV on while studying
- 18.👀 Does this help attention or break it: games open on screen? (a) helps attention (b) breaks attention
- 19.True or false: “a clear, tidy desk” helps attention. (a) False (b) True
- 20.👀 Does this help attention or break it: TV on while studying? (a) breaks attention (b) helps attention
- 21.Which of these helps attention? (a) a quiet place to study (b) three tasks at once (c) studying half-asleep (d) games open on screen
- 22.True or false: “phone in another room” helps attention. (a) False (b) True
- 23.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
- 24.🔍 Which is the odd one out? (a) a quiet place to study (b) short planned breaks (c) a desk full of toys (d) notes while listening
- 25.👀 You read a page but can’t say what it was about. What helps most? (a) turn the TV on (b) read it again, focused (c) read it faster (d) skip the chapter
- 26.True or false: “TV on while studying” helps attention. (a) True (b) False
- 27.Which of these breaks attention? (a) asking a question (b) a goal for each session (c) one task at a time (d) studying half-asleep
- 28.🔍 Which is the odd one out? (a) scrolling while reading (b) a desk full of toys (c) eyes on the speaker (d) three tasks at once
- 29.True or false: “one task at a time” helps attention. (a) False (b) True
- 30.👀 Why does attention matter for memory? (a) it only helps in sport (b) it makes you tired (c) it doesn’t matter (d) you keep what you notice
- 31.Which of these breaks attention? (a) daydreaming in class (b) eyes on the speaker (c) a clear, tidy desk (d) a quiet place to study
- 32.Which of these breaks attention? (a) short planned breaks (b) asking a question (c) three tasks at once (d) one task at a time
- 33.True or false: “checking messages” helps attention. (a) True (b) False
- 34.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on the teacher and board (b) out of the window (c) on your phone (d) on your friend
- 35.True or false: “a desk full of toys” helps attention. (a) True (b) False
- 36.👀 Does this help attention or break it: one task at a time? (a) helps attention (b) breaks attention
- 37.👀 Does this help attention or break it: phone in another room? (a) helps attention (b) breaks attention
- 38.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
- 39.👀 Does this help attention or break it: scrolling while reading? (a) breaks attention (b) helps attention
- 40.True or false: “three tasks at once” breaks attention. (a) True (b) False
Answer key
- checking messages
- chatting in class
- breaks attention
- False
- helps attention
- True
- helps attention
- breaks attention
- breaks attention
- False
- True
- TV on while studying
- taking short notes
- put it in another room
- breaks attention
- note it, then go back
- TV on while studying
- breaks attention
- True
- breaks attention
- a quiet place to study
- True
- helps attention
- a desk full of toys
- read it again, focused
- False
- studying half-asleep
- eyes on the speaker
- True
- you keep what you notice
- daydreaming in class
- three tasks at once
- False
- on the teacher and board
- False
- helps attention
- helps attention
- helps attention
- breaks attention
- True
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students