Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.👀 You read a page but can’t say what it was about. What helps most? (a) read it faster (b) skip the chapter (c) read it again, focused (d) turn the TV on
- 2.👀 You keep thinking about a match while you study. What helps? (a) watch the match (b) give up studying (c) think about it more (d) note it, then go back
- 3.👀 Does this help attention or break it: notes while listening? (a) helps attention (b) breaks attention
- 4.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
- 5.👀 Why does attention matter for memory? (a) it only helps in sport (b) it makes you tired (c) it doesn’t matter (d) you keep what you notice
- 6.🔍 Which is the odd one out? (a) a clear, tidy desk (b) studying half-asleep (c) daydreaming in class (d) scrolling while reading
- 7.True or false: “a clear, tidy desk” helps attention. (a) False (b) True
- 8.👀 Does this help attention or break it: games open on screen? (a) breaks attention (b) helps attention
- 9.👀 Does this help attention or break it: asking a question? (a) helps attention (b) breaks attention
- 10.Which of these breaks attention? (a) studying half-asleep (b) short planned breaks (c) asking a question (d) one task at a time
- 11.Which of these helps attention? (a) chatting in class (b) checking messages (c) three tasks at once (d) eyes on the speaker
- 12.True or false: “a goal for each session” breaks attention. (a) True (b) False
- 13.👀 Does this help attention or break it: short planned breaks? (a) breaks attention (b) helps attention
- 14.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
- 15.True or false: “eyes on the speaker” helps attention. (a) False (b) True
- 16.True or false: “one task at a time” breaks attention. (a) True (b) False
- 17.Which of these helps attention? (a) games open on screen (b) three tasks at once (c) studying half-asleep (d) a goal for each session
- 18.Which of these breaks attention? (a) a desk full of toys (b) one task at a time (c) short planned breaks (d) a clear, tidy desk
- 19.Which of these breaks attention? (a) a clear, tidy desk (b) phone in another room (c) one task at a time (d) TV on while studying
- 20.True or false: “one task at a time” helps attention. (a) False (b) True
- 21.🔍 Which is the odd one out? (a) scrolling while reading (b) games open on screen (c) a desk full of toys (d) short planned breaks
- 22.👀 Which helps you notice more in a lesson? (a) taking short notes (b) looking at the clock (c) chatting quietly (d) doodling cartoons
- 23.👀 Does this help attention or break it: phone in another room? (a) helps attention (b) breaks attention
- 24.👀 Does this help attention or break it: a quiet place to study? (a) helps attention (b) breaks attention
- 25.🔍 Which is the odd one out? (a) short planned breaks (b) notes while listening (c) TV on while studying (d) a clear, tidy desk
- 26.True or false: “eyes on the speaker” breaks attention. (a) False (b) True
- 27.👀 Does this help attention or break it: a desk full of toys? (a) breaks attention (b) helps attention
- 28.True or false: “checking messages” breaks attention. (a) True (b) False
- 29.Which of these helps attention? (a) a desk full of toys (b) daydreaming in class (c) asking a question (d) studying half-asleep
- 30.🔍 Which is the odd one out? (a) studying half-asleep (b) games open on screen (c) scrolling while reading (d) a goal for each session
- 31.👀 Does this help attention or break it: daydreaming in class? (a) helps attention (b) breaks attention
- 32.👀 Does this help attention or break it: studying half-asleep? (a) breaks attention (b) helps attention
- 33.🔍 Which is the odd one out? (a) notes while listening (b) daydreaming in class (c) short planned breaks (d) eyes on the speaker
- 34.Which of these helps attention? (a) one task at a time (b) a desk full of toys (c) games open on screen (d) three tasks at once
- 35.🔍 Which is the odd one out? (a) asking a question (b) phone in another room (c) checking messages (d) eyes on the speaker
- 36.Which of these breaks attention? (a) a goal for each session (b) notes while listening (c) eyes on the speaker (d) chatting in class
- 37.Which of these helps attention? (a) three tasks at once (b) TV on while studying (c) games open on screen (d) phone in another room
- 38.True or false: “asking a question” breaks attention. (a) False (b) True
- 39.👀 Does this help attention or break it: TV on while studying? (a) helps attention (b) breaks attention
- 40.Which of these breaks attention? (a) a goal for each session (b) one task at a time (c) notes while listening (d) games open on screen
Answer key
- read it again, focused
- note it, then go back
- helps attention
- helps attention
- you keep what you notice
- a clear, tidy desk
- True
- breaks attention
- helps attention
- studying half-asleep
- eyes on the speaker
- False
- helps attention
- breaks attention
- True
- False
- a goal for each session
- a desk full of toys
- TV on while studying
- True
- short planned breaks
- taking short notes
- helps attention
- helps attention
- TV on while studying
- False
- breaks attention
- True
- asking a question
- a goal for each session
- breaks attention
- breaks attention
- daydreaming in class
- one task at a time
- checking messages
- chatting in class
- phone in another room
- False
- breaks attention
- games open on screen
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students