Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.Which of these helps attention? (a) TV on while studying (b) eyes on the speaker (c) studying half-asleep (d) chatting in class
- 2.👀 Your phone buzzes while you study. What is best? (a) put it in another room (b) keep it in your hand (c) reply at once (d) turn the sound up
- 3.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) taking short notes (c) looking at the clock (d) chatting quietly
- 4.👀 Does this help attention or break it: games open on screen? (a) breaks attention (b) helps attention
- 5.Which of these breaks attention? (a) a goal for each session (b) eyes on the speaker (c) notes while listening (d) checking messages
- 6.👀 Does this help attention or break it: a desk full of toys? (a) breaks attention (b) helps attention
- 7.🔍 Which is the odd one out? (a) a desk full of toys (b) a goal for each session (c) games open on screen (d) scrolling while reading
- 8.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on your friend (b) on the teacher and board (c) on your phone (d) out of the window
- 9.True or false: “scrolling while reading” breaks attention. (a) False (b) True
- 10.👀 Does this help attention or break it: phone in another room? (a) breaks attention (b) helps attention
- 11.👀 Does this help attention or break it: notes while listening? (a) helps attention (b) breaks attention
- 12.🔍 Which is the odd one out? (a) games open on screen (b) chatting in class (c) studying half-asleep (d) phone in another room
- 13.True or false: “a desk full of toys” breaks attention. (a) False (b) True
- 14.True or false: “short planned breaks” helps attention. (a) False (b) True
- 15.👀 Why does attention matter for memory? (a) it only helps in sport (b) you keep what you notice (c) it doesn’t matter (d) it makes you tired
- 16.👀 Does this help attention or break it: daydreaming in class? (a) helps attention (b) breaks attention
- 17.True or false: “short planned breaks” breaks attention. (a) True (b) False
- 18.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
- 19.🔍 Which is the odd one out? (a) asking a question (b) short planned breaks (c) three tasks at once (d) a goal for each session
- 20.👀 You read a page but can’t say what it was about. What helps most? (a) turn the TV on (b) read it faster (c) skip the chapter (d) read it again, focused
- 21.Which of these breaks attention? (a) a clear, tidy desk (b) three tasks at once (c) phone in another room (d) one task at a time
- 22.Which of these breaks attention? (a) a desk full of toys (b) phone in another room (c) short planned breaks (d) a goal for each session
- 23.Which of these helps attention? (a) daydreaming in class (b) a goal for each session (c) chatting in class (d) three tasks at once
- 24.Which of these helps attention? (a) three tasks at once (b) TV on while studying (c) scrolling while reading (d) short planned breaks
- 25.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
- 26.True or false: “phone in another room” helps attention. (a) True (b) False
- 27.🔍 Which is the odd one out? (a) TV on while studying (b) asking a question (c) chatting in class (d) studying half-asleep
- 28.Which of these helps attention? (a) games open on screen (b) a clear, tidy desk (c) scrolling while reading (d) TV on while studying
- 29.True or false: “scrolling while reading” helps attention. (a) True (b) False
- 30.True or false: “studying half-asleep” breaks attention. (a) False (b) True
- 31.True or false: “games open on screen” helps attention. (a) False (b) True
- 32.👀 Does this help attention or break it: short planned breaks? (a) helps attention (b) breaks attention
- 33.👀 Does this help attention or break it: three tasks at once? (a) helps attention (b) breaks attention
- 34.🔍 Which is the odd one out? (a) TV on while studying (b) games open on screen (c) a clear, tidy desk (d) checking messages
- 35.🔍 Which is the odd one out? (a) chatting in class (b) studying half-asleep (c) short planned breaks (d) a desk full of toys
- 36.🔍 Which is the odd one out? (a) one task at a time (b) TV on while studying (c) a desk full of toys (d) three tasks at once
- 37.True or false: “a goal for each session” breaks attention. (a) True (b) False
- 38.👀 Does this help attention or break it: TV on while studying? (a) breaks attention (b) helps attention
- 39.True or false: “checking messages” breaks attention. (a) False (b) True
- 40.🔍 Which is the odd one out? (a) a quiet place to study (b) a goal for each session (c) daydreaming in class (d) one task at a time
Answer key
- eyes on the speaker
- put it in another room
- taking short notes
- breaks attention
- checking messages
- breaks attention
- a goal for each session
- on the teacher and board
- True
- helps attention
- helps attention
- phone in another room
- True
- True
- you keep what you notice
- breaks attention
- False
- breaks attention
- three tasks at once
- read it again, focused
- three tasks at once
- a desk full of toys
- a goal for each session
- short planned breaks
- helps attention
- True
- asking a question
- a clear, tidy desk
- False
- True
- False
- helps attention
- breaks attention
- a clear, tidy desk
- short planned breaks
- one task at a time
- False
- breaks attention
- True
- daydreaming in class
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students