Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.Which of these helps attention? (a) phone in another room (b) scrolling while reading (c) checking messages (d) studying half-asleep
- 2.👀 Does this help attention or break it: daydreaming in class? (a) breaks attention (b) helps attention
- 3.Which of these breaks attention? (a) a clear, tidy desk (b) a quiet place to study (c) phone in another room (d) TV on while studying
- 4.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) a clear, tidy desk (d) studying half-asleep
- 5.🔍 Which is the odd one out? (a) three tasks at once (b) a goal for each session (c) TV on while studying (d) a desk full of toys
- 6.👀 Does this help attention or break it: a goal for each session? (a) helps attention (b) breaks attention
- 7.🔍 Which is the odd one out? (a) phone in another room (b) notes while listening (c) asking a question (d) a desk full of toys
- 8.Which of these helps attention? (a) studying half-asleep (b) a goal for each session (c) a desk full of toys (d) scrolling while reading
- 9.👀 Does this help attention or break it: a desk full of toys? (a) helps attention (b) breaks attention
- 10.👀 Does this help attention or break it: three tasks at once? (a) helps attention (b) breaks attention
- 11.👀 Does this help attention or break it: checking messages? (a) breaks attention (b) helps attention
- 12.👀 You keep thinking about a match while you study. What helps? (a) think about it more (b) give up studying (c) watch the match (d) note it, then go back
- 13.Which of these breaks attention? (a) scrolling while reading (b) notes while listening (c) short planned breaks (d) eyes on the speaker
- 14.👀 Does this help attention or break it: studying half-asleep? (a) breaks attention (b) helps attention
- 15.Which of these breaks attention? (a) phone in another room (b) one task at a time (c) notes while listening (d) daydreaming in class
- 16.👀 The teacher is explaining a new sum. Where should your eyes be? (a) out of the window (b) on your phone (c) on your friend (d) on the teacher and board
- 17.👀 Does this help attention or break it: short planned breaks? (a) breaks attention (b) helps attention
- 18.Which of these helps attention? (a) daydreaming in class (b) chatting in class (c) checking messages (d) a quiet place to study
- 19.🔍 Which is the odd one out? (a) phone in another room (b) studying half-asleep (c) TV on while studying (d) scrolling while reading
- 20.👀 Does this help attention or break it: notes while listening? (a) breaks attention (b) helps attention
- 21.🔍 Which is the odd one out? (a) one task at a time (b) notes while listening (c) eyes on the speaker (d) checking messages
- 22.True or false: “short planned breaks” helps attention. (a) False (b) True
- 23.True or false: “short planned breaks” breaks attention. (a) False (b) True
- 24.Which of these breaks attention? (a) short planned breaks (b) eyes on the speaker (c) a clear, tidy desk (d) a desk full of toys
- 25.👀 Your phone buzzes while you study. What is best? (a) keep it in your hand (b) turn the sound up (c) put it in another room (d) reply at once
- 26.Which of these breaks attention? (a) short planned breaks (b) studying half-asleep (c) a clear, tidy desk (d) a quiet place to study
- 27.True or false: “phone in another room” breaks attention. (a) False (b) True
- 28.True or false: “chatting in class” helps attention. (a) True (b) False
- 29.👀 Why does attention matter for memory? (a) it doesn’t matter (b) it only helps in sport (c) it makes you tired (d) you keep what you notice
- 30.🔍 Which is the odd one out? (a) asking a question (b) one task at a time (c) a clear, tidy desk (d) games open on screen
- 31.👀 You read a page but can’t say what it was about. What helps most? (a) skip the chapter (b) read it faster (c) read it again, focused (d) turn the TV on
- 32.👀 Does this help attention or break it: asking a question? (a) helps attention (b) breaks attention
- 33.True or false: “one task at a time” helps attention. (a) False (b) True
- 34.True or false: “a quiet place to study” breaks attention. (a) True (b) False
- 35.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) looking at the clock (c) chatting quietly (d) taking short notes
- 36.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
- 37.True or false: “TV on while studying” breaks attention. (a) True (b) False
- 38.True or false: “chatting in class” breaks attention. (a) True (b) False
- 39.🔍 Which is the odd one out? (a) TV on while studying (b) a quiet place to study (c) checking messages (d) games open on screen
- 40.🔍 Which is the odd one out? (a) scrolling while reading (b) notes while listening (c) phone in another room (d) asking a question
Answer key
- phone in another room
- breaks attention
- TV on while studying
- studying half-asleep
- a goal for each session
- helps attention
- a desk full of toys
- a goal for each session
- breaks attention
- breaks attention
- breaks attention
- note it, then go back
- scrolling while reading
- breaks attention
- daydreaming in class
- on the teacher and board
- helps attention
- a quiet place to study
- phone in another room
- helps attention
- checking messages
- True
- False
- a desk full of toys
- put it in another room
- studying half-asleep
- False
- False
- you keep what you notice
- games open on screen
- read it again, focused
- helps attention
- True
- False
- taking short notes
- helps attention
- True
- True
- a quiet place to study
- scrolling while reading
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students