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Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 54 · 40 questions
TalentJR

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps attention? (a) phone in another room (b) scrolling while reading (c) checking messages (d) studying half-asleep
  2. 2.👀 Does this help attention or break it: daydreaming in class? (a) breaks attention (b) helps attention
  3. 3.Which of these breaks attention? (a) a clear, tidy desk (b) a quiet place to study (c) phone in another room (d) TV on while studying
  4. 4.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) a clear, tidy desk (d) studying half-asleep
  5. 5.🔍 Which is the odd one out? (a) three tasks at once (b) a goal for each session (c) TV on while studying (d) a desk full of toys
  6. 6.👀 Does this help attention or break it: a goal for each session? (a) helps attention (b) breaks attention
  7. 7.🔍 Which is the odd one out? (a) phone in another room (b) notes while listening (c) asking a question (d) a desk full of toys
  8. 8.Which of these helps attention? (a) studying half-asleep (b) a goal for each session (c) a desk full of toys (d) scrolling while reading
  9. 9.👀 Does this help attention or break it: a desk full of toys? (a) helps attention (b) breaks attention
  10. 10.👀 Does this help attention or break it: three tasks at once? (a) helps attention (b) breaks attention
  11. 11.👀 Does this help attention or break it: checking messages? (a) breaks attention (b) helps attention
  12. 12.👀 You keep thinking about a match while you study. What helps? (a) think about it more (b) give up studying (c) watch the match (d) note it, then go back
  13. 13.Which of these breaks attention? (a) scrolling while reading (b) notes while listening (c) short planned breaks (d) eyes on the speaker
  14. 14.👀 Does this help attention or break it: studying half-asleep? (a) breaks attention (b) helps attention
  15. 15.Which of these breaks attention? (a) phone in another room (b) one task at a time (c) notes while listening (d) daydreaming in class
  16. 16.👀 The teacher is explaining a new sum. Where should your eyes be? (a) out of the window (b) on your phone (c) on your friend (d) on the teacher and board
  17. 17.👀 Does this help attention or break it: short planned breaks? (a) breaks attention (b) helps attention
  18. 18.Which of these helps attention? (a) daydreaming in class (b) chatting in class (c) checking messages (d) a quiet place to study
  19. 19.🔍 Which is the odd one out? (a) phone in another room (b) studying half-asleep (c) TV on while studying (d) scrolling while reading
  20. 20.👀 Does this help attention or break it: notes while listening? (a) breaks attention (b) helps attention
  21. 21.🔍 Which is the odd one out? (a) one task at a time (b) notes while listening (c) eyes on the speaker (d) checking messages
  22. 22.True or false: “short planned breaks” helps attention. (a) False (b) True
  23. 23.True or false: “short planned breaks” breaks attention. (a) False (b) True
  24. 24.Which of these breaks attention? (a) short planned breaks (b) eyes on the speaker (c) a clear, tidy desk (d) a desk full of toys
  25. 25.👀 Your phone buzzes while you study. What is best? (a) keep it in your hand (b) turn the sound up (c) put it in another room (d) reply at once
  26. 26.Which of these breaks attention? (a) short planned breaks (b) studying half-asleep (c) a clear, tidy desk (d) a quiet place to study
  27. 27.True or false: “phone in another room” breaks attention. (a) False (b) True
  28. 28.True or false: “chatting in class” helps attention. (a) True (b) False
  29. 29.👀 Why does attention matter for memory? (a) it doesn’t matter (b) it only helps in sport (c) it makes you tired (d) you keep what you notice
  30. 30.🔍 Which is the odd one out? (a) asking a question (b) one task at a time (c) a clear, tidy desk (d) games open on screen
  31. 31.👀 You read a page but can’t say what it was about. What helps most? (a) skip the chapter (b) read it faster (c) read it again, focused (d) turn the TV on
  32. 32.👀 Does this help attention or break it: asking a question? (a) helps attention (b) breaks attention
  33. 33.True or false: “one task at a time” helps attention. (a) False (b) True
  34. 34.True or false: “a quiet place to study” breaks attention. (a) True (b) False
  35. 35.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) looking at the clock (c) chatting quietly (d) taking short notes
  36. 36.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
  37. 37.True or false: “TV on while studying” breaks attention. (a) True (b) False
  38. 38.True or false: “chatting in class” breaks attention. (a) True (b) False
  39. 39.🔍 Which is the odd one out? (a) TV on while studying (b) a quiet place to study (c) checking messages (d) games open on screen
  40. 40.🔍 Which is the odd one out? (a) scrolling while reading (b) notes while listening (c) phone in another room (d) asking a question

Answer key

  1. phone in another room
  2. breaks attention
  3. TV on while studying
  4. studying half-asleep
  5. a goal for each session
  6. helps attention
  7. a desk full of toys
  8. a goal for each session
  9. breaks attention
  10. breaks attention
  11. breaks attention
  12. note it, then go back
  13. scrolling while reading
  14. breaks attention
  15. daydreaming in class
  16. on the teacher and board
  17. helps attention
  18. a quiet place to study
  19. phone in another room
  20. helps attention
  21. checking messages
  22. True
  23. False
  24. a desk full of toys
  25. put it in another room
  26. studying half-asleep
  27. False
  28. False
  29. you keep what you notice
  30. games open on screen
  31. read it again, focused
  32. helps attention
  33. True
  34. False
  35. taking short notes
  36. helps attention
  37. True
  38. True
  39. a quiet place to study
  40. scrolling while reading

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