Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) eyes on the speaker (d) three tasks at once
- 2.True or false: “a goal for each session” breaks attention. (a) True (b) False
- 3.True or false: “phone in another room” breaks attention. (a) False (b) True
- 4.True or false: “a quiet place to study” helps attention. (a) False (b) True
- 5.True or false: “chatting in class” breaks attention. (a) False (b) True
- 6.🔍 Which is the odd one out? (a) TV on while studying (b) a goal for each session (c) scrolling while reading (d) daydreaming in class
- 7.True or false: “TV on while studying” helps attention. (a) False (b) True
- 8.True or false: “games open on screen” helps attention. (a) True (b) False
- 9.👀 Does this help attention or break it: phone in another room? (a) breaks attention (b) helps attention
- 10.Which of these helps attention? (a) daydreaming in class (b) checking messages (c) notes while listening (d) chatting in class
- 11.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
- 12.Which of these helps attention? (a) TV on while studying (b) daydreaming in class (c) chatting in class (d) asking a question
- 13.🔍 Which is the odd one out? (a) three tasks at once (b) games open on screen (c) a desk full of toys (d) short planned breaks
- 14.Which of these breaks attention? (a) notes while listening (b) eyes on the speaker (c) checking messages (d) phone in another room
- 15.👀 Does this help attention or break it: daydreaming in class? (a) breaks attention (b) helps attention
- 16.👀 Which helps you notice more in a lesson? (a) chatting quietly (b) doodling cartoons (c) looking at the clock (d) taking short notes
- 17.True or false: “checking messages” breaks attention. (a) True (b) False
- 18.👀 Does this help attention or break it: a goal for each session? (a) helps attention (b) breaks attention
- 19.👀 You keep thinking about a match while you study. What helps? (a) give up studying (b) note it, then go back (c) watch the match (d) think about it more
- 20.True or false: “checking messages” helps attention. (a) False (b) True
- 21.🔍 Which is the odd one out? (a) eyes on the speaker (b) scrolling while reading (c) phone in another room (d) one task at a time
- 22.True or false: “short planned breaks” breaks attention. (a) False (b) True
- 23.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
- 24.Which of these helps attention? (a) studying half-asleep (b) daydreaming in class (c) a clear, tidy desk (d) a desk full of toys
- 25.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
- 26.👀 Does this help attention or break it: studying half-asleep? (a) helps attention (b) breaks attention
- 27.Which of these breaks attention? (a) a quiet place to study (b) asking a question (c) daydreaming in class (d) short planned breaks
- 28.👀 Why does attention matter for memory? (a) it doesn’t matter (b) it makes you tired (c) it only helps in sport (d) you keep what you notice
- 29.Which of these helps attention? (a) phone in another room (b) studying half-asleep (c) daydreaming in class (d) checking messages
- 30.Which of these helps attention? (a) daydreaming in class (b) studying half-asleep (c) chatting in class (d) a quiet place to study
- 31.👀 Does this help attention or break it: asking a question? (a) breaks attention (b) helps attention
- 32.Which of these breaks attention? (a) short planned breaks (b) TV on while studying (c) phone in another room (d) asking a question
- 33.True or false: “a quiet place to study” breaks attention. (a) True (b) False
- 34.True or false: “games open on screen” breaks attention. (a) False (b) True
- 35.👀 You read a page but can’t say what it was about. What helps most? (a) turn the TV on (b) read it again, focused (c) skip the chapter (d) read it faster
- 36.🔍 Which is the odd one out? (a) notes while listening (b) a quiet place to study (c) short planned breaks (d) daydreaming in class
- 37.🔍 Which is the odd one out? (a) one task at a time (b) checking messages (c) a desk full of toys (d) three tasks at once
- 38.True or false: “chatting in class” helps attention. (a) True (b) False
- 39.True or false: “a goal for each session” helps attention. (a) True (b) False
- 40.👀 Does this help attention or break it: scrolling while reading? (a) helps attention (b) breaks attention
Answer key
- three tasks at once
- False
- False
- True
- True
- a goal for each session
- False
- False
- helps attention
- notes while listening
- helps attention
- asking a question
- short planned breaks
- checking messages
- breaks attention
- taking short notes
- True
- helps attention
- note it, then go back
- False
- scrolling while reading
- False
- helps attention
- a clear, tidy desk
- breaks attention
- breaks attention
- daydreaming in class
- you keep what you notice
- phone in another room
- a quiet place to study
- helps attention
- TV on while studying
- False
- True
- read it again, focused
- daydreaming in class
- one task at a time
- False
- True
- breaks attention
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students