Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.Which of these helps attention? (a) studying half-asleep (b) a quiet place to study (c) games open on screen (d) a desk full of toys
- 2.👀 You keep thinking about a match while you study. What helps? (a) watch the match (b) think about it more (c) note it, then go back (d) give up studying
- 3.Which of these breaks attention? (a) phone in another room (b) short planned breaks (c) three tasks at once (d) asking a question
- 4.Which of these breaks attention? (a) a quiet place to study (b) eyes on the speaker (c) phone in another room (d) scrolling while reading
- 5.Which of these helps attention? (a) a goal for each session (b) TV on while studying (c) daydreaming in class (d) a desk full of toys
- 6.Which of these breaks attention? (a) eyes on the speaker (b) phone in another room (c) asking a question (d) checking messages
- 7.👀 Does this help attention or break it: TV on while studying? (a) breaks attention (b) helps attention
- 8.True or false: “short planned breaks” helps attention. (a) True (b) False
- 9.👀 Does this help attention or break it: daydreaming in class? (a) breaks attention (b) helps attention
- 10.👀 Why does attention matter for memory? (a) it doesn’t matter (b) it only helps in sport (c) you keep what you notice (d) it makes you tired
- 11.Which of these helps attention? (a) scrolling while reading (b) eyes on the speaker (c) daydreaming in class (d) games open on screen
- 12.True or false: “asking a question” helps attention. (a) True (b) False
- 13.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
- 14.🔍 Which is the odd one out? (a) TV on while studying (b) games open on screen (c) three tasks at once (d) a quiet place to study
- 15.🔍 Which is the odd one out? (a) TV on while studying (b) a goal for each session (c) chatting in class (d) checking messages
- 16.True or false: “one task at a time” helps attention. (a) False (b) True
- 17.Which of these breaks attention? (a) a quiet place to study (b) notes while listening (c) games open on screen (d) one task at a time
- 18.👀 You read a page but can’t say what it was about. What helps most? (a) read it again, focused (b) read it faster (c) skip the chapter (d) turn the TV on
- 19.👀 Does this help attention or break it: checking messages? (a) helps attention (b) breaks attention
- 20.Which of these breaks attention? (a) studying half-asleep (b) short planned breaks (c) a goal for each session (d) eyes on the speaker
- 21.True or false: “a goal for each session” breaks attention. (a) True (b) False
- 22.🔍 Which is the odd one out? (a) checking messages (b) short planned breaks (c) a desk full of toys (d) three tasks at once
- 23.Which of these breaks attention? (a) a quiet place to study (b) a clear, tidy desk (c) short planned breaks (d) a desk full of toys
- 24.True or false: “a desk full of toys” helps attention. (a) True (b) False
- 25.👀 Does this help attention or break it: short planned breaks? (a) breaks attention (b) helps attention
- 26.🔍 Which is the odd one out? (a) a clear, tidy desk (b) checking messages (c) TV on while studying (d) games open on screen
- 27.🔍 Which is the odd one out? (a) eyes on the speaker (b) three tasks at once (c) a clear, tidy desk (d) a goal for each session
- 28.👀 Your phone buzzes while you study. What is best? (a) keep it in your hand (b) reply at once (c) put it in another room (d) turn the sound up
- 29.True or false: “chatting in class” helps attention. (a) False (b) True
- 30.👀 Does this help attention or break it: studying half-asleep? (a) helps attention (b) breaks attention
- 31.Which of these helps attention? (a) checking messages (b) phone in another room (c) TV on while studying (d) scrolling while reading
- 32.True or false: “asking a question” breaks attention. (a) True (b) False
- 33.🔍 Which is the odd one out? (a) chatting in class (b) notes while listening (c) games open on screen (d) three tasks at once
- 34.True or false: “one task at a time” breaks attention. (a) True (b) False
- 35.👀 Which helps you notice more in a lesson? (a) chatting quietly (b) doodling cartoons (c) looking at the clock (d) taking short notes
- 36.True or false: “studying half-asleep” breaks attention. (a) False (b) True
- 37.🔍 Which is the odd one out? (a) scrolling while reading (b) notes while listening (c) asking a question (d) a clear, tidy desk
- 38.👀 Does this help attention or break it: notes while listening? (a) breaks attention (b) helps attention
- 39.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
- 40.👀 The teacher is explaining a new sum. Where should your eyes be? (a) out of the window (b) on your phone (c) on the teacher and board (d) on your friend
Answer key
- a quiet place to study
- note it, then go back
- three tasks at once
- scrolling while reading
- a goal for each session
- checking messages
- breaks attention
- True
- breaks attention
- you keep what you notice
- eyes on the speaker
- True
- breaks attention
- a quiet place to study
- a goal for each session
- True
- games open on screen
- read it again, focused
- breaks attention
- studying half-asleep
- False
- short planned breaks
- a desk full of toys
- False
- helps attention
- a clear, tidy desk
- three tasks at once
- put it in another room
- False
- breaks attention
- phone in another room
- False
- notes while listening
- False
- taking short notes
- True
- scrolling while reading
- helps attention
- breaks attention
- on the teacher and board
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students