Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.True or false: “asking a question” breaks attention. (a) True (b) False
- 2.True or false: “one task at a time” breaks attention. (a) False (b) True
- 3.🔍 Which is the odd one out? (a) one task at a time (b) notes while listening (c) phone in another room (d) chatting in class
- 4.True or false: “scrolling while reading” helps attention. (a) True (b) False
- 5.🔍 Which is the odd one out? (a) a desk full of toys (b) studying half-asleep (c) phone in another room (d) three tasks at once
- 6.🔍 Which is the odd one out? (a) three tasks at once (b) checking messages (c) TV on while studying (d) a quiet place to study
- 7.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
- 8.👀 Does this help attention or break it: phone in another room? (a) helps attention (b) breaks attention
- 9.True or false: “TV on while studying” helps attention. (a) True (b) False
- 10.👀 Your phone buzzes while you study. What is best? (a) reply at once (b) keep it in your hand (c) put it in another room (d) turn the sound up
- 11.🔍 Which is the odd one out? (a) TV on while studying (b) checking messages (c) three tasks at once (d) eyes on the speaker
- 12.🔍 Which is the odd one out? (a) asking a question (b) games open on screen (c) daydreaming in class (d) scrolling while reading
- 13.Which of these breaks attention? (a) a clear, tidy desk (b) one task at a time (c) phone in another room (d) checking messages
- 14.Which of these helps attention? (a) TV on while studying (b) three tasks at once (c) a goal for each session (d) daydreaming in class
- 15.👀 Does this help attention or break it: games open on screen? (a) helps attention (b) breaks attention
- 16.Which of these helps attention? (a) asking a question (b) TV on while studying (c) studying half-asleep (d) three tasks at once
- 17.👀 Does this help attention or break it: scrolling while reading? (a) breaks attention (b) helps attention
- 18.Which of these breaks attention? (a) games open on screen (b) notes while listening (c) a clear, tidy desk (d) a goal for each session
- 19.True or false: “TV on while studying” breaks attention. (a) False (b) True
- 20.Which of these helps attention? (a) scrolling while reading (b) games open on screen (c) studying half-asleep (d) a clear, tidy desk
- 21.🔍 Which is the odd one out? (a) games open on screen (b) studying half-asleep (c) three tasks at once (d) a clear, tidy desk
- 22.Which of these breaks attention? (a) one task at a time (b) short planned breaks (c) asking a question (d) studying half-asleep
- 23.🔍 Which is the odd one out? (a) short planned breaks (b) one task at a time (c) three tasks at once (d) eyes on the speaker
- 24.True or false: “a desk full of toys” helps attention. (a) True (b) False
- 25.🔍 Which is the odd one out? (a) TV on while studying (b) a quiet place to study (c) one task at a time (d) phone in another room
- 26.🔍 Which is the odd one out? (a) games open on screen (b) chatting in class (c) TV on while studying (d) a goal for each session
- 27.👀 Why does attention matter for memory? (a) it doesn’t matter (b) you keep what you notice (c) it only helps in sport (d) it makes you tired
- 28.👀 Does this help attention or break it: notes while listening? (a) helps attention (b) breaks attention
- 29.🔍 Which is the odd one out? (a) eyes on the speaker (b) one task at a time (c) checking messages (d) a quiet place to study
- 30.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) chatting quietly (c) looking at the clock (d) taking short notes
- 31.True or false: “games open on screen” breaks attention. (a) True (b) False
- 32.👀 Does this help attention or break it: daydreaming in class? (a) helps attention (b) breaks attention
- 33.Which of these helps attention? (a) studying half-asleep (b) checking messages (c) notes while listening (d) games open on screen
- 34.👀 Does this help attention or break it: one task at a time? (a) breaks attention (b) helps attention
- 35.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on the teacher and board (b) on your friend (c) out of the window (d) on your phone
- 36.Which of these breaks attention? (a) a goal for each session (b) TV on while studying (c) eyes on the speaker (d) asking a question
- 37.👀 You keep thinking about a match while you study. What helps? (a) watch the match (b) note it, then go back (c) think about it more (d) give up studying
- 38.Which of these breaks attention? (a) one task at a time (b) eyes on the speaker (c) chatting in class (d) short planned breaks
- 39.True or false: “studying half-asleep” breaks attention. (a) False (b) True
- 40.🔍 Which is the odd one out? (a) a goal for each session (b) asking a question (c) one task at a time (d) games open on screen
Answer key
- False
- False
- chatting in class
- False
- phone in another room
- a quiet place to study
- breaks attention
- helps attention
- False
- put it in another room
- eyes on the speaker
- asking a question
- checking messages
- a goal for each session
- breaks attention
- asking a question
- breaks attention
- games open on screen
- True
- a clear, tidy desk
- a clear, tidy desk
- studying half-asleep
- three tasks at once
- False
- TV on while studying
- a goal for each session
- you keep what you notice
- helps attention
- checking messages
- taking short notes
- True
- breaks attention
- notes while listening
- helps attention
- on the teacher and board
- TV on while studying
- note it, then go back
- chatting in class
- True
- games open on screen
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students