Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.True or false: “studying half-asleep” helps attention. (a) True (b) False
- 2.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
- 3.🔍 Which is the odd one out? (a) three tasks at once (b) one task at a time (c) TV on while studying (d) checking messages
- 4.Which of these helps attention? (a) checking messages (b) chatting in class (c) TV on while studying (d) a quiet place to study
- 5.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
- 6.True or false: “a quiet place to study” breaks attention. (a) False (b) True
- 7.👀 Why does attention matter for memory? (a) it makes you tired (b) it doesn’t matter (c) you keep what you notice (d) it only helps in sport
- 8.Which of these helps attention? (a) a desk full of toys (b) three tasks at once (c) notes while listening (d) studying half-asleep
- 9.👀 Does this help attention or break it: three tasks at once? (a) helps attention (b) breaks attention
- 10.🔍 Which is the odd one out? (a) phone in another room (b) eyes on the speaker (c) scrolling while reading (d) a clear, tidy desk
- 11.👀 Your phone buzzes while you study. What is best? (a) put it in another room (b) reply at once (c) keep it in your hand (d) turn the sound up
- 12.Which of these helps attention? (a) scrolling while reading (b) one task at a time (c) TV on while studying (d) three tasks at once
- 13.👀 Does this help attention or break it: notes while listening? (a) breaks attention (b) helps attention
- 14.👀 You read a page but can’t say what it was about. What helps most? (a) read it faster (b) skip the chapter (c) turn the TV on (d) read it again, focused
- 15.👀 Does this help attention or break it: scrolling while reading? (a) helps attention (b) breaks attention
- 16.True or false: “a goal for each session” helps attention. (a) False (b) True
- 17.👀 Does this help attention or break it: games open on screen? (a) helps attention (b) breaks attention
- 18.👀 Does this help attention or break it: one task at a time? (a) breaks attention (b) helps attention
- 19.True or false: “one task at a time” breaks attention. (a) True (b) False
- 20.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on your friend (b) out of the window (c) on the teacher and board (d) on your phone
- 21.Which of these breaks attention? (a) a quiet place to study (b) phone in another room (c) scrolling while reading (d) asking a question
- 22.👀 Does this help attention or break it: short planned breaks? (a) helps attention (b) breaks attention
- 23.🔍 Which is the odd one out? (a) three tasks at once (b) a goal for each session (c) asking a question (d) one task at a time
- 24.👀 You keep thinking about a match while you study. What helps? (a) think about it more (b) note it, then go back (c) watch the match (d) give up studying
- 25.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) short planned breaks (d) TV on while studying
- 26.🔍 Which is the odd one out? (a) phone in another room (b) one task at a time (c) short planned breaks (d) a desk full of toys
- 27.True or false: “daydreaming in class” helps attention. (a) False (b) True
- 28.True or false: “a clear, tidy desk” helps attention. (a) True (b) False
- 29.Which of these helps attention? (a) scrolling while reading (b) three tasks at once (c) short planned breaks (d) checking messages
- 30.👀 Does this help attention or break it: a desk full of toys? (a) helps attention (b) breaks attention
- 31.🔍 Which is the odd one out? (a) a clear, tidy desk (b) games open on screen (c) studying half-asleep (d) scrolling while reading
- 32.👀 Does this help attention or break it: phone in another room? (a) helps attention (b) breaks attention
- 33.Which of these breaks attention? (a) eyes on the speaker (b) asking a question (c) notes while listening (d) chatting in class
- 34.True or false: “short planned breaks” helps attention. (a) False (b) True
- 35.👀 Does this help attention or break it: studying half-asleep? (a) helps attention (b) breaks attention
- 36.Which of these breaks attention? (a) TV on while studying (b) notes while listening (c) a clear, tidy desk (d) phone in another room
- 37.True or false: “checking messages” breaks attention. (a) False (b) True
- 38.👀 Does this help attention or break it: asking a question? (a) breaks attention (b) helps attention
- 39.True or false: “eyes on the speaker” helps attention. (a) True (b) False
- 40.True or false: “one task at a time” helps attention. (a) True (b) False
Answer key
- False
- helps attention
- one task at a time
- a quiet place to study
- helps attention
- False
- you keep what you notice
- notes while listening
- breaks attention
- scrolling while reading
- put it in another room
- one task at a time
- helps attention
- read it again, focused
- breaks attention
- True
- breaks attention
- helps attention
- False
- on the teacher and board
- scrolling while reading
- helps attention
- three tasks at once
- note it, then go back
- TV on while studying
- a desk full of toys
- False
- True
- short planned breaks
- breaks attention
- a clear, tidy desk
- helps attention
- chatting in class
- True
- breaks attention
- TV on while studying
- True
- helps attention
- True
- True
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students