Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.Which of these helps attention? (a) a quiet place to study (b) studying half-asleep (c) daydreaming in class (d) a desk full of toys
- 2.🔍 Which is the odd one out? (a) a quiet place to study (b) phone in another room (c) three tasks at once (d) one task at a time
- 3.🔍 Which is the odd one out? (a) checking messages (b) studying half-asleep (c) three tasks at once (d) phone in another room
- 4.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
- 5.👀 Does this help attention or break it: studying half-asleep? (a) breaks attention (b) helps attention
- 6.👀 You keep thinking about a match while you study. What helps? (a) note it, then go back (b) give up studying (c) watch the match (d) think about it more
- 7.Which of these breaks attention? (a) a quiet place to study (b) one task at a time (c) a goal for each session (d) daydreaming in class
- 8.👀 Does this help attention or break it: a goal for each session? (a) helps attention (b) breaks attention
- 9.True or false: “a goal for each session” helps attention. (a) False (b) True
- 10.True or false: “TV on while studying” breaks attention. (a) False (b) True
- 11.👀 Your phone buzzes while you study. What is best? (a) reply at once (b) put it in another room (c) keep it in your hand (d) turn the sound up
- 12.👀 Does this help attention or break it: phone in another room? (a) breaks attention (b) helps attention
- 13.Which of these helps attention? (a) phone in another room (b) chatting in class (c) scrolling while reading (d) games open on screen
- 14.True or false: “daydreaming in class” breaks attention. (a) False (b) True
- 15.👀 Does this help attention or break it: short planned breaks? (a) breaks attention (b) helps attention
- 16.Which of these breaks attention? (a) a goal for each session (b) TV on while studying (c) eyes on the speaker (d) phone in another room
- 17.Which of these helps attention? (a) chatting in class (b) scrolling while reading (c) games open on screen (d) notes while listening
- 18.Which of these breaks attention? (a) studying half-asleep (b) short planned breaks (c) a quiet place to study (d) notes while listening
- 19.True or false: “a desk full of toys” breaks attention. (a) False (b) True
- 20.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on your phone (b) on the teacher and board (c) on your friend (d) out of the window
- 21.👀 Which helps you notice more in a lesson? (a) looking at the clock (b) taking short notes (c) doodling cartoons (d) chatting quietly
- 22.👀 Does this help attention or break it: asking a question? (a) breaks attention (b) helps attention
- 23.True or false: “checking messages” helps attention. (a) False (b) True
- 24.True or false: “notes while listening” helps attention. (a) False (b) True
- 25.True or false: “short planned breaks” breaks attention. (a) False (b) True
- 26.Which of these breaks attention? (a) a goal for each session (b) one task at a time (c) notes while listening (d) a desk full of toys
- 27.True or false: “eyes on the speaker” helps attention. (a) False (b) True
- 28.True or false: “scrolling while reading” breaks attention. (a) False (b) True
- 29.True or false: “short planned breaks” helps attention. (a) False (b) True
- 30.Which of these breaks attention? (a) short planned breaks (b) a quiet place to study (c) eyes on the speaker (d) scrolling while reading
- 31.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
- 32.Which of these breaks attention? (a) a goal for each session (b) checking messages (c) phone in another room (d) notes while listening
- 33.Which of these helps attention? (a) TV on while studying (b) chatting in class (c) three tasks at once (d) one task at a time
- 34.👀 Why does attention matter for memory? (a) it doesn’t matter (b) you keep what you notice (c) it makes you tired (d) it only helps in sport
- 35.👀 Does this help attention or break it: chatting in class? (a) helps attention (b) breaks attention
- 36.👀 Does this help attention or break it: three tasks at once? (a) helps attention (b) breaks attention
- 37.True or false: “three tasks at once” helps attention. (a) True (b) False
- 38.🔍 Which is the odd one out? (a) chatting in class (b) a clear, tidy desk (c) checking messages (d) studying half-asleep
- 39.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
- 40.True or false: “scrolling while reading” helps attention. (a) False (b) True
Answer key
- a quiet place to study
- three tasks at once
- phone in another room
- helps attention
- breaks attention
- note it, then go back
- daydreaming in class
- helps attention
- True
- True
- put it in another room
- helps attention
- phone in another room
- True
- helps attention
- TV on while studying
- notes while listening
- studying half-asleep
- True
- on the teacher and board
- taking short notes
- helps attention
- False
- True
- False
- a desk full of toys
- True
- True
- True
- scrolling while reading
- helps attention
- checking messages
- one task at a time
- you keep what you notice
- breaks attention
- breaks attention
- False
- a clear, tidy desk
- helps attention
- False
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students