Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 75 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.👀 You keep thinking about a match while you study. What helps? (a) think about it more (b) watch the match (c) give up studying (d) note it, then go back
2. 2.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
3. 3.True or false: “checking messages” breaks attention. (a) True (b) False
4. 4.True or false: “chatting in class” helps attention. (a) True (b) False
5. 5.👀 The teacher is explaining a new sum. Where should your eyes be? (a) out of the window (b) on the teacher and board (c) on your friend (d) on your phone
6. 6.Which of these breaks attention? (a) asking a question (b) a goal for each session (c) eyes on the speaker (d) checking messages
7. 7.👀 Does this help attention or break it: games open on screen? (a) breaks attention (b) helps attention
8. 8.Which of these breaks attention? (a) a desk full of toys (b) one task at a time (c) asking a question (d) eyes on the speaker
9. 9.🔍 Which is the odd one out? (a) notes while listening (b) checking messages (c) a clear, tidy desk (d) one task at a time
10. 10.True or false: “phone in another room” helps attention. (a) False (b) True
11. 11.👀 You read a page but can’t say what it was about. What helps most? (a) read it faster (b) read it again, focused (c) skip the chapter (d) turn the TV on
12. 12.True or false: “phone in another room” breaks attention. (a) True (b) False
13. 13.👀 Does this help attention or break it: a desk full of toys? (a) breaks attention (b) helps attention
14. 14.True or false: “a goal for each session” breaks attention. (a) True (b) False
15. 15.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
16. 16.True or false: “a goal for each session” helps attention. (a) True (b) False
17. 17.👀 Does this help attention or break it: notes while listening? (a) helps attention (b) breaks attention
18. 18.Which of these helps attention? (a) daydreaming in class (b) TV on while studying (c) checking messages (d) eyes on the speaker
19. 19.🔍 Which is the odd one out? (a) a desk full of toys (b) TV on while studying (c) chatting in class (d) asking a question
20. 20.🔍 Which is the odd one out? (a) short planned breaks (b) eyes on the speaker (c) studying half-asleep (d) asking a question
21. 21.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
22. 22.🔍 Which is the odd one out? (a) a desk full of toys (b) TV on while studying (c) a quiet place to study (d) scrolling while reading
23. 23.👀 Which helps you notice more in a lesson? (a) taking short notes (b) doodling cartoons (c) chatting quietly (d) looking at the clock
24. 24.True or false: “short planned breaks” breaks attention. (a) False (b) True
25. 25.True or false: “notes while listening” helps attention. (a) False (b) True
26. 26.🔍 Which is the odd one out? (a) scrolling while reading (b) chatting in class (c) eyes on the speaker (d) checking messages
27. 27.👀 Does this help attention or break it: daydreaming in class? (a) breaks attention (b) helps attention
28. 28.True or false: “notes while listening” breaks attention. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) TV on while studying (b) one task at a time (c) a quiet place to study (d) short planned breaks
30. 30.Which of these breaks attention? (a) phone in another room (b) notes while listening (c) three tasks at once (d) one task at a time
31. 31.True or false: “chatting in class” breaks attention. (a) True (b) False
32. 32.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
33. 33.True or false: “TV on while studying” breaks attention. (a) False (b) True
34. 34.👀 Does this help attention or break it: chatting in class? (a) helps attention (b) breaks attention
35. 35.🔍 Which is the odd one out? (a) games open on screen (b) TV on while studying (c) checking messages (d) a goal for each session
36. 36.👀 Does this help attention or break it: asking a question? (a) helps attention (b) breaks attention
37. 37.Which of these helps attention? (a) studying half-asleep (b) daydreaming in class (c) TV on while studying (d) a quiet place to study
38. 38.True or false: “eyes on the speaker” helps attention. (a) True (b) False
39. 39.Which of these breaks attention? (a) daydreaming in class (b) a goal for each session (c) eyes on the speaker (d) one task at a time
40. 40.👀 Does this help attention or break it: TV on while studying? (a) breaks attention (b) helps attention

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