Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.True or false: “studying half-asleep” breaks attention. (a) False (b) True
- 2.True or false: “a desk full of toys” breaks attention. (a) True (b) False
- 3.👀 Your phone buzzes while you study. What is best? (a) turn the sound up (b) keep it in your hand (c) reply at once (d) put it in another room
- 4.🔍 Which is the odd one out? (a) notes while listening (b) TV on while studying (c) phone in another room (d) asking a question
- 5.True or false: “games open on screen” breaks attention. (a) True (b) False
- 6.👀 Does this help attention or break it: TV on while studying? (a) breaks attention (b) helps attention
- 7.Which of these breaks attention? (a) notes while listening (b) TV on while studying (c) one task at a time (d) eyes on the speaker
- 8.Which of these breaks attention? (a) a clear, tidy desk (b) phone in another room (c) a goal for each session (d) daydreaming in class
- 9.🔍 Which is the odd one out? (a) TV on while studying (b) daydreaming in class (c) a desk full of toys (d) short planned breaks
- 10.True or false: “a goal for each session” breaks attention. (a) True (b) False
- 11.Which of these breaks attention? (a) checking messages (b) phone in another room (c) a quiet place to study (d) eyes on the speaker
- 12.🔍 Which is the odd one out? (a) TV on while studying (b) scrolling while reading (c) phone in another room (d) a desk full of toys
- 13.True or false: “notes while listening” breaks attention. (a) False (b) True
- 14.Which of these helps attention? (a) three tasks at once (b) a goal for each session (c) TV on while studying (d) studying half-asleep
- 15.True or false: “one task at a time” helps attention. (a) True (b) False
- 16.👀 Does this help attention or break it: a goal for each session? (a) helps attention (b) breaks attention
- 17.👀 The teacher is explaining a new sum. Where should your eyes be? (a) out of the window (b) on your phone (c) on the teacher and board (d) on your friend
- 18.👀 You read a page but can’t say what it was about. What helps most? (a) read it faster (b) read it again, focused (c) skip the chapter (d) turn the TV on
- 19.👀 Why does attention matter for memory? (a) it doesn’t matter (b) it only helps in sport (c) it makes you tired (d) you keep what you notice
- 20.👀 Does this help attention or break it: notes while listening? (a) breaks attention (b) helps attention
- 21.👀 Does this help attention or break it: a desk full of toys? (a) breaks attention (b) helps attention
- 22.True or false: “a desk full of toys” helps attention. (a) False (b) True
- 23.Which of these helps attention? (a) short planned breaks (b) daydreaming in class (c) TV on while studying (d) studying half-asleep
- 24.🔍 Which is the odd one out? (a) checking messages (b) games open on screen (c) scrolling while reading (d) eyes on the speaker
- 25.True or false: “a quiet place to study” breaks attention. (a) True (b) False
- 26.👀 Does this help attention or break it: daydreaming in class? (a) helps attention (b) breaks attention
- 27.👀 Does this help attention or break it: a clear, tidy desk? (a) breaks attention (b) helps attention
- 28.True or false: “chatting in class” helps attention. (a) False (b) True
- 29.👀 Does this help attention or break it: asking a question? (a) breaks attention (b) helps attention
- 30.Which of these helps attention? (a) studying half-asleep (b) a desk full of toys (c) daydreaming in class (d) notes while listening
- 31.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
- 32.Which of these breaks attention? (a) studying half-asleep (b) phone in another room (c) a goal for each session (d) a quiet place to study
- 33.🔍 Which is the odd one out? (a) one task at a time (b) chatting in class (c) a goal for each session (d) asking a question
- 34.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) taking short notes (c) looking at the clock (d) chatting quietly
- 35.👀 Does this help attention or break it: games open on screen? (a) breaks attention (b) helps attention
- 36.👀 You keep thinking about a match while you study. What helps? (a) note it, then go back (b) think about it more (c) watch the match (d) give up studying
- 37.True or false: “eyes on the speaker” breaks attention. (a) False (b) True
- 38.🔍 Which is the odd one out? (a) games open on screen (b) daydreaming in class (c) a desk full of toys (d) one task at a time
- 39.True or false: “daydreaming in class” breaks attention. (a) False (b) True
- 40.👀 Does this help attention or break it: studying half-asleep? (a) breaks attention (b) helps attention
Answer key
- True
- True
- put it in another room
- TV on while studying
- True
- breaks attention
- TV on while studying
- daydreaming in class
- short planned breaks
- False
- checking messages
- phone in another room
- False
- a goal for each session
- True
- helps attention
- on the teacher and board
- read it again, focused
- you keep what you notice
- helps attention
- breaks attention
- False
- short planned breaks
- eyes on the speaker
- False
- breaks attention
- helps attention
- False
- helps attention
- notes while listening
- breaks attention
- studying half-asleep
- chatting in class
- taking short notes
- breaks attention
- note it, then go back
- False
- one task at a time
- True
- breaks attention
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students