Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.True or false: “checking messages” helps attention. (a) False (b) True
- 2.Which of these breaks attention? (a) a clear, tidy desk (b) asking a question (c) checking messages (d) phone in another room
- 3.🔍 Which is the odd one out? (a) a quiet place to study (b) asking a question (c) a goal for each session (d) three tasks at once
- 4.🔍 Which is the odd one out? (a) a goal for each session (b) studying half-asleep (c) three tasks at once (d) TV on while studying
- 5.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
- 6.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) chatting quietly (c) taking short notes (d) looking at the clock
- 7.👀 You read a page but can’t say what it was about. What helps most? (a) skip the chapter (b) turn the TV on (c) read it faster (d) read it again, focused
- 8.True or false: “three tasks at once” helps attention. (a) False (b) True
- 9.👀 Why does attention matter for memory? (a) it doesn’t matter (b) you keep what you notice (c) it only helps in sport (d) it makes you tired
- 10.👀 Does this help attention or break it: phone in another room? (a) helps attention (b) breaks attention
- 11.Which of these breaks attention? (a) three tasks at once (b) a goal for each session (c) eyes on the speaker (d) one task at a time
- 12.👀 Does this help attention or break it: asking a question? (a) breaks attention (b) helps attention
- 13.👀 Does this help attention or break it: a clear, tidy desk? (a) helps attention (b) breaks attention
- 14.👀 Your phone buzzes while you study. What is best? (a) reply at once (b) keep it in your hand (c) put it in another room (d) turn the sound up
- 15.Which of these breaks attention? (a) scrolling while reading (b) phone in another room (c) notes while listening (d) a clear, tidy desk
- 16.🔍 Which is the odd one out? (a) phone in another room (b) a goal for each session (c) one task at a time (d) chatting in class
- 17.🔍 Which is the odd one out? (a) checking messages (b) studying half-asleep (c) phone in another room (d) three tasks at once
- 18.🔍 Which is the odd one out? (a) asking a question (b) checking messages (c) eyes on the speaker (d) one task at a time
- 19.🔍 Which is the odd one out? (a) a desk full of toys (b) checking messages (c) scrolling while reading (d) a quiet place to study
- 20.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
- 21.True or false: “studying half-asleep” breaks attention. (a) False (b) True
- 22.👀 Does this help attention or break it: games open on screen? (a) breaks attention (b) helps attention
- 23.👀 Does this help attention or break it: a goal for each session? (a) helps attention (b) breaks attention
- 24.True or false: “one task at a time” helps attention. (a) False (b) True
- 25.Which of these helps attention? (a) studying half-asleep (b) checking messages (c) one task at a time (d) three tasks at once
- 26.👀 Does this help attention or break it: a desk full of toys? (a) breaks attention (b) helps attention
- 27.True or false: “a goal for each session” helps attention. (a) False (b) True
- 28.Which of these helps attention? (a) TV on while studying (b) asking a question (c) a desk full of toys (d) games open on screen
- 29.🔍 Which is the odd one out? (a) chatting in class (b) games open on screen (c) checking messages (d) notes while listening
- 30.👀 Does this help attention or break it: a quiet place to study? (a) helps attention (b) breaks attention
- 31.🔍 Which is the odd one out? (a) a quiet place to study (b) notes while listening (c) TV on while studying (d) one task at a time
- 32.👀 Does this help attention or break it: three tasks at once? (a) helps attention (b) breaks attention
- 33.True or false: “notes while listening” helps attention. (a) True (b) False
- 34.True or false: “a quiet place to study” helps attention. (a) False (b) True
- 35.🔍 Which is the odd one out? (a) short planned breaks (b) scrolling while reading (c) a clear, tidy desk (d) phone in another room
- 36.True or false: “eyes on the speaker” helps attention. (a) True (b) False
- 37.True or false: “asking a question” breaks attention. (a) True (b) False
- 38.True or false: “scrolling while reading” helps attention. (a) False (b) True
- 39.True or false: “phone in another room” helps attention. (a) False (b) True
- 40.Which of these breaks attention? (a) asking a question (b) notes while listening (c) games open on screen (d) short planned breaks
Answer key
- False
- checking messages
- three tasks at once
- a goal for each session
- breaks attention
- taking short notes
- read it again, focused
- False
- you keep what you notice
- helps attention
- three tasks at once
- helps attention
- helps attention
- put it in another room
- scrolling while reading
- chatting in class
- phone in another room
- checking messages
- a quiet place to study
- helps attention
- True
- breaks attention
- helps attention
- True
- one task at a time
- breaks attention
- True
- asking a question
- notes while listening
- helps attention
- TV on while studying
- breaks attention
- True
- True
- scrolling while reading
- True
- False
- False
- True
- games open on screen
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students