Memory Techniques Worksheet: Attention and Focus
Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.
NameDateTime takenScore ___ / 40
- 1.Which of these helps attention? (a) asking a question (b) scrolling while reading (c) checking messages (d) three tasks at once
- 2.👀 Why does attention matter for memory? (a) it makes you tired (b) it doesn’t matter (c) you keep what you notice (d) it only helps in sport
- 3.Which of these breaks attention? (a) a quiet place to study (b) short planned breaks (c) one task at a time (d) studying half-asleep
- 4.Which of these helps attention? (a) studying half-asleep (b) three tasks at once (c) a desk full of toys (d) notes while listening
- 5.🔍 Which is the odd one out? (a) a quiet place to study (b) TV on while studying (c) a goal for each session (d) one task at a time
- 6.👀 Does this help attention or break it: games open on screen? (a) helps attention (b) breaks attention
- 7.🔍 Which is the odd one out? (a) a desk full of toys (b) phone in another room (c) games open on screen (d) daydreaming in class
- 8.True or false: “a desk full of toys” helps attention. (a) True (b) False
- 9.Which of these helps attention? (a) daydreaming in class (b) phone in another room (c) a desk full of toys (d) studying half-asleep
- 10.🔍 Which is the odd one out? (a) three tasks at once (b) scrolling while reading (c) short planned breaks (d) a desk full of toys
- 11.True or false: “scrolling while reading” helps attention. (a) True (b) False
- 12.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
- 13.🔍 Which is the odd one out? (a) one task at a time (b) a clear, tidy desk (c) a goal for each session (d) daydreaming in class
- 14.True or false: “a goal for each session” breaks attention. (a) False (b) True
- 15.👀 Does this help attention or break it: eyes on the speaker? (a) breaks attention (b) helps attention
- 16.🔍 Which is the odd one out? (a) three tasks at once (b) eyes on the speaker (c) studying half-asleep (d) games open on screen
- 17.Which of these breaks attention? (a) daydreaming in class (b) asking a question (c) short planned breaks (d) a clear, tidy desk
- 18.👀 Your phone buzzes while you study. What is best? (a) reply at once (b) keep it in your hand (c) put it in another room (d) turn the sound up
- 19.🔍 Which is the odd one out? (a) daydreaming in class (b) checking messages (c) chatting in class (d) a goal for each session
- 20.👀 Which helps you notice more in a lesson? (a) doodling cartoons (b) taking short notes (c) looking at the clock (d) chatting quietly
- 21.👀 Does this help attention or break it: a goal for each session? (a) breaks attention (b) helps attention
- 22.True or false: “short planned breaks” helps attention. (a) True (b) False
- 23.🔍 Which is the odd one out? (a) notes while listening (b) a desk full of toys (c) eyes on the speaker (d) short planned breaks
- 24.True or false: “chatting in class” breaks attention. (a) True (b) False
- 25.True or false: “phone in another room” breaks attention. (a) False (b) True
- 26.👀 You keep thinking about a match while you study. What helps? (a) watch the match (b) think about it more (c) note it, then go back (d) give up studying
- 27.True or false: “TV on while studying” helps attention. (a) False (b) True
- 28.👀 Does this help attention or break it: phone in another room? (a) helps attention (b) breaks attention
- 29.👀 The teacher is explaining a new sum. Where should your eyes be? (a) out of the window (b) on the teacher and board (c) on your friend (d) on your phone
- 30.True or false: “one task at a time” helps attention. (a) False (b) True
- 31.True or false: “a quiet place to study” breaks attention. (a) True (b) False
- 32.🔍 Which is the odd one out? (a) checking messages (b) games open on screen (c) chatting in class (d) one task at a time
- 33.👀 Does this help attention or break it: studying half-asleep? (a) helps attention (b) breaks attention
- 34.🔍 Which is the odd one out? (a) daydreaming in class (b) TV on while studying (c) notes while listening (d) a desk full of toys
- 35.True or false: “eyes on the speaker” helps attention. (a) False (b) True
- 36.Which of these breaks attention? (a) scrolling while reading (b) asking a question (c) phone in another room (d) a quiet place to study
- 37.Which of these helps attention? (a) games open on screen (b) a desk full of toys (c) a quiet place to study (d) scrolling while reading
- 38.👀 Does this help attention or break it: asking a question? (a) breaks attention (b) helps attention
- 39.True or false: “checking messages” helps attention. (a) False (b) True
- 40.True or false: “studying half-asleep” helps attention. (a) True (b) False
Answer key
- asking a question
- you keep what you notice
- studying half-asleep
- notes while listening
- TV on while studying
- breaks attention
- phone in another room
- False
- phone in another room
- short planned breaks
- False
- helps attention
- daydreaming in class
- False
- helps attention
- eyes on the speaker
- daydreaming in class
- put it in another room
- a goal for each session
- taking short notes
- helps attention
- True
- a desk full of toys
- True
- False
- note it, then go back
- False
- helps attention
- on the teacher and board
- True
- False
- one task at a time
- breaks attention
- notes while listening
- True
- scrolling while reading
- a quiet place to study
- helps attention
- False
- False
Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students