Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 96 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.🔍 Which is the odd one out? (a) phone in another room (b) a goal for each session (c) asking a question (d) games open on screen
2. 2.Which of these helps attention? (a) checking messages (b) three tasks at once (c) chatting in class (d) eyes on the speaker
3. 3.🔍 Which is the odd one out? (a) one task at a time (b) a clear, tidy desk (c) short planned breaks (d) three tasks at once
4. 4.True or false: “three tasks at once” helps attention. (a) True (b) False
5. 5.Which of these helps attention? (a) TV on while studying (b) checking messages (c) a desk full of toys (d) a goal for each session
6. 6.True or false: “eyes on the speaker” helps attention. (a) True (b) False
7. 7.👀 Does this help attention or break it: scrolling while reading? (a) helps attention (b) breaks attention
8. 8.👀 You keep thinking about a match while you study. What helps? (a) think about it more (b) give up studying (c) note it, then go back (d) watch the match
9. 9.👀 Does this help attention or break it: chatting in class? (a) helps attention (b) breaks attention
10. 10.True or false: “asking a question” breaks attention. (a) True (b) False
11. 11.Which of these breaks attention? (a) one task at a time (b) a goal for each session (c) asking a question (d) checking messages
12. 12.👀 Does this help attention or break it: TV on while studying? (a) helps attention (b) breaks attention
13. 13.🔍 Which is the odd one out? (a) scrolling while reading (b) TV on while studying (c) checking messages (d) a quiet place to study
14. 14.👀 Which helps you notice more in a lesson? (a) chatting quietly (b) looking at the clock (c) taking short notes (d) doodling cartoons
15. 15.True or false: “asking a question” helps attention. (a) False (b) True
16. 16.True or false: “checking messages” helps attention. (a) True (b) False
17. 17.👀 Does this help attention or break it: a clear, tidy desk? (a) helps attention (b) breaks attention
18. 18.🔍 Which is the odd one out? (a) daydreaming in class (b) a clear, tidy desk (c) notes while listening (d) asking a question
19. 19.True or false: “eyes on the speaker” breaks attention. (a) True (b) False
20. 20.True or false: “a goal for each session” breaks attention. (a) False (b) True
21. 21.True or false: “studying half-asleep” breaks attention. (a) False (b) True
22. 22.👀 Does this help attention or break it: asking a question? (a) breaks attention (b) helps attention
23. 23.True or false: “a clear, tidy desk” breaks attention. (a) False (b) True
24. 24.True or false: “daydreaming in class” breaks attention. (a) True (b) False
25. 25.👀 Why does attention matter for memory? (a) you keep what you notice (b) it doesn’t matter (c) it makes you tired (d) it only helps in sport
26. 26.Which of these breaks attention? (a) a quiet place to study (b) short planned breaks (c) phone in another room (d) three tasks at once
27. 27.👀 Your phone buzzes while you study. What is best? (a) reply at once (b) turn the sound up (c) put it in another room (d) keep it in your hand
28. 28.👀 Does this help attention or break it: eyes on the speaker? (a) helps attention (b) breaks attention
29. 29.👀 You read a page but can’t say what it was about. What helps most? (a) read it again, focused (b) read it faster (c) turn the TV on (d) skip the chapter
30. 30.Which of these helps attention? (a) daydreaming in class (b) a desk full of toys (c) checking messages (d) a clear, tidy desk
31. 31.Which of these helps attention? (a) TV on while studying (b) scrolling while reading (c) notes while listening (d) three tasks at once
32. 32.True or false: “phone in another room” breaks attention. (a) True (b) False
33. 33.Which of these breaks attention? (a) a quiet place to study (b) games open on screen (c) one task at a time (d) asking a question
34. 34.True or false: “one task at a time” breaks attention. (a) False (b) True
35. 35.👀 Does this help attention or break it: games open on screen? (a) breaks attention (b) helps attention
36. 36.Which of these helps attention? (a) three tasks at once (b) TV on while studying (c) one task at a time (d) checking messages
37. 37.Which of these helps attention? (a) short planned breaks (b) three tasks at once (c) games open on screen (d) studying half-asleep
38. 38.🔍 Which is the odd one out? (a) eyes on the speaker (b) a quiet place to study (c) TV on while studying (d) short planned breaks
39. 39.🔍 Which is the odd one out? (a) a desk full of toys (b) scrolling while reading (c) games open on screen (d) phone in another room
40. 40.True or false: “games open on screen” breaks attention. (a) False (b) True

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