Memory Techniques Worksheet: Attention and Focus

Memory techniques lesson 2: Attention: the first step of memory · Set 999 · 40 questions

Memory tip (You keep what you notice): Helps attention: phone in another room, one task at a time, a clear, tidy desk, eyes on the speaker, notes while listening. Breaks attention: TV on while studying, checking messages, three tasks at once, chatting in class, scrolling while reading. Mind wandering? Note the thought down to “park” it, then go back to your work.

1. 1.Which of these helps attention? (a) studying half-asleep (b) daydreaming in class (c) TV on while studying (d) asking a question
2. 2.👀 You keep thinking about a match while you study. What helps? (a) give up studying (b) think about it more (c) note it, then go back (d) watch the match
3. 3.👀 Which helps you notice more in a lesson? (a) chatting quietly (b) doodling cartoons (c) looking at the clock (d) taking short notes
4. 4.👀 Does this help attention or break it: a quiet place to study? (a) breaks attention (b) helps attention
5. 5.True or false: “chatting in class” breaks attention. (a) False (b) True
6. 6.True or false: “short planned breaks” breaks attention. (a) False (b) True
7. 7.Which of these breaks attention? (a) one task at a time (b) three tasks at once (c) notes while listening (d) asking a question
8. 8.👀 You read a page but can’t say what it was about. What helps most? (a) read it again, focused (b) read it faster (c) turn the TV on (d) skip the chapter
9. 9.🔍 Which is the odd one out? (a) TV on while studying (b) notes while listening (c) scrolling while reading (d) three tasks at once
10. 10.True or false: “a goal for each session” helps attention. (a) True (b) False
11. 11.🔍 Which is the odd one out? (a) notes while listening (b) asking a question (c) one task at a time (d) TV on while studying
12. 12.True or false: “games open on screen” breaks attention. (a) False (b) True
13. 13.Which of these breaks attention? (a) a goal for each session (b) asking a question (c) short planned breaks (d) daydreaming in class
14. 14.👀 Does this help attention or break it: one task at a time? (a) breaks attention (b) helps attention
15. 15.🔍 Which is the odd one out? (a) daydreaming in class (b) chatting in class (c) TV on while studying (d) eyes on the speaker
16. 16.🔍 Which is the odd one out? (a) one task at a time (b) eyes on the speaker (c) a clear, tidy desk (d) daydreaming in class
17. 17.🔍 Which is the odd one out? (a) asking a question (b) games open on screen (c) scrolling while reading (d) three tasks at once
18. 18.🔍 Which is the odd one out? (a) phone in another room (b) eyes on the speaker (c) a clear, tidy desk (d) games open on screen
19. 19.Which of these helps attention? (a) three tasks at once (b) one task at a time (c) daydreaming in class (d) TV on while studying
20. 20.🔍 Which is the odd one out? (a) eyes on the speaker (b) asking a question (c) chatting in class (d) notes while listening
21. 21.True or false: “games open on screen” helps attention. (a) False (b) True
22. 22.👀 Why does attention matter for memory? (a) it makes you tired (b) it doesn’t matter (c) you keep what you notice (d) it only helps in sport
23. 23.👀 The teacher is explaining a new sum. Where should your eyes be? (a) on your phone (b) on your friend (c) on the teacher and board (d) out of the window
24. 24.🔍 Which is the odd one out? (a) daydreaming in class (b) one task at a time (c) TV on while studying (d) checking messages
25. 25.Which of these breaks attention? (a) short planned breaks (b) a clear, tidy desk (c) eyes on the speaker (d) scrolling while reading
26. 26.True or false: “asking a question” helps attention. (a) False (b) True
27. 27.Which of these helps attention? (a) chatting in class (b) a quiet place to study (c) a desk full of toys (d) TV on while studying
28. 28.👀 Does this help attention or break it: three tasks at once? (a) breaks attention (b) helps attention
29. 29.Which of these helps attention? (a) three tasks at once (b) a desk full of toys (c) chatting in class (d) a goal for each session
30. 30.👀 Your phone buzzes while you study. What is best? (a) reply at once (b) turn the sound up (c) keep it in your hand (d) put it in another room
31. 31.Which of these breaks attention? (a) chatting in class (b) phone in another room (c) a quiet place to study (d) notes while listening
32. 32.🔍 Which is the odd one out? (a) phone in another room (b) short planned breaks (c) one task at a time (d) a desk full of toys
33. 33.👀 Does this help attention or break it: checking messages? (a) helps attention (b) breaks attention
34. 34.Which of these helps attention? (a) TV on while studying (b) daydreaming in class (c) notes while listening (d) checking messages
35. 35.True or false: “a quiet place to study” helps attention. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) phone in another room (b) scrolling while reading (c) short planned breaks (d) asking a question
37. 37.True or false: “TV on while studying” helps attention. (a) True (b) False
38. 38.👀 Does this help attention or break it: chatting in class? (a) breaks attention (b) helps attention
39. 39.Which of these breaks attention? (a) one task at a time (b) a desk full of toys (c) eyes on the speaker (d) a clear, tidy desk
40. 40.True or false: “asking a question” breaks attention. (a) False (b) True

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