Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 503 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) an all-night cram (d) a healthy breakfast
2. 2.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
3. 3.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) skipping breakfast (d) a full night’s sleep
4. 4.🔍 Which is the odd one out? (a) revising before bed (b) a full night’s sleep (c) drinking enough water (d) skipping breakfast
5. 5.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
6. 6.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
7. 7.🔍 Which is the odd one out? (a) short study breaks (b) playing outdoors (c) drinking enough water (d) sitting still all day
8. 8.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
9. 9.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
10. 10.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
11. 11.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
12. 12.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
13. 13.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
14. 14.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) study all night (d) skip sleep and dinner
15. 15.True or false: “sitting still all day” helps your memory. (a) False (b) True
16. 16.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
17. 17.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) feeling very stressed (c) an all-night cram (d) a full night’s sleep
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) hours with no break (d) drinking enough water
20. 20.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
21. 21.Which of these is bad for your memory? (a) studying very hungry (b) a healthy breakfast (c) revising before bed (d) playing outdoors
22. 22.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
23. 23.True or false: “hours with no break” is bad for your memory. (a) False (b) True
24. 24.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
25. 25.True or false: “staying up very late” helps your memory. (a) False (b) True
26. 26.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
27. 27.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
28. 28.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
29. 29.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
30. 30.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
31. 31.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
32. 32.Which of these is bad for your memory? (a) playing outdoors (b) a calm, happy mind (c) a full night’s sleep (d) hours with no break
33. 33.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
34. 34.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
35. 35.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) a calm, happy mind (d) hours with no break
36. 36.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
37. 37.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) revising before bed (d) staying up very late
38. 38.🔍 Which is the odd one out? (a) staying up very late (b) a healthy breakfast (c) feeling very stressed (d) an all-night cram
39. 39.🔍 Which is the odd one out? (a) fruit and vegetables (b) studying very hungry (c) feeling very stressed (d) screens till midnight
40. 40.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) feeling very stressed (d) a full night’s sleep

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