Public Speaking Worksheet: Body Language
Speaker's tip (Tall, still, open): Helpful: standing tall, feet steady and apart, relaxed shoulders, open hands, facing the audience, natural gestures. Distracting: slouching, swaying, arms crossed tightly, hands deep in pockets, fiddling, tapping your foot, your back to the audience. Gestures show a number, a size, something to look at or a feeling — they must match your words. When not gesturing, rest your hands at your sides.
NameDateTime takenScore ___ / 40
- 1.🧍 Helpful or distracting body language: relaxed shoulders? (a) helpful (b) distracting
- 2.🔍 Which is the odd one out? (a) back to the audience (b) open hands (c) swaying side to side (d) touching your hair a lot
- 3.🔍 Which is the odd one out? (a) facing the audience (b) swaying side to side (c) hands deep in pockets (d) fiddling with a pen
- 4.🧍 Where should your hands be when you are not gesturing? (a) deep in your pockets (b) in tight fists (c) behind your head (d) relaxed at your sides
- 5.Which of these is helpful body language? (a) touching your hair a lot (b) facing the audience (c) slouching (d) back to the audience
- 6.🧍 Helpful or distracting body language: tapping your foot? (a) helpful (b) distracting
- 7.🙌 What does spreading your arms wide do in a speech? (a) shows size (b) shows a feeling (c) shows a number (d) points to something
- 8.Which of these is distracting body language? (a) standing tall (b) open hands (c) slouching (d) chin up
- 9.🙌 A gesture works best when it… (a) goes against words (b) repeats nonstop (c) matches your words (d) hides your face
- 10.🧍 How should you stand at the microphone? (a) leaning on one leg (b) swaying to and fro (c) tall, feet steady (d) hopping on the spot
- 11.🔍 Which is the odd one out? (a) natural gestures (b) feet steady and apart (c) standing tall (d) slouching
- 12.Which of these is helpful body language? (a) swaying side to side (b) arms crossed tightly (c) open hands (d) slouching
- 13.True or false: “fiddling with a pen” is helpful body language. (a) False (b) True
- 14.True or false: “hands deep in pockets” is distracting body language. (a) True (b) False
- 15.Which of these is helpful body language? (a) swaying side to side (b) calm, still feet (c) arms crossed tightly (d) slouching
- 16.🙌 What does counting on your fingers do in a speech? (a) shows size (b) shows a feeling (c) shows a number (d) points to something
- 17.🧍 Helpful or distracting body language: feet steady and apart? (a) helpful (b) distracting
- 18.🧍 Helpful or distracting body language: swaying side to side? (a) distracting (b) helpful
- 19.Which of these is distracting body language? (a) standing tall (b) relaxed shoulders (c) open hands (d) arms crossed tightly
- 20.True or false: “open hands” is helpful body language. (a) True (b) False
- 21.🧍 Helpful or distracting body language: back to the audience? (a) helpful (b) distracting
- 22.🧍 Helpful or distracting body language: hands deep in pockets? (a) distracting (b) helpful
- 23.🧍 Which shows the audience you are confident? (a) arms tightly crossed (b) looking at the exit (c) hunched and closed (d) shoulders back, open
- 24.True or false: “slouching” is helpful body language. (a) False (b) True
- 25.🙌 What does raising a hand high do in a speech? (a) points to something (b) shows a feeling (c) shows a number (d) shows size
- 26.🧍 Helpful or distracting body language: calm, still feet? (a) helpful (b) distracting
- 27.True or false: “touching your hair a lot” is distracting body language. (a) False (b) True
- 28.🔍 Which is the odd one out? (a) standing tall (b) touching your hair a lot (c) swaying side to side (d) tapping your foot
- 29.🧍 Helpful or distracting body language: fiddling with a pen? (a) distracting (b) helpful
- 30.🙌 What does raising two fingers do in a speech? (a) shows a feeling (b) shows size (c) points to something (d) shows a number
- 31.True or false: “natural gestures” is distracting body language. (a) False (b) True
- 32.🙌 What does a fist raised in joy do in a speech? (a) shows a feeling (b) shows a number (c) points to something (d) shows size
- 33.True or false: “arms crossed tightly” is distracting body language. (a) True (b) False
- 34.🙌 What does a big, warm smile do in a speech? (a) shows a feeling (b) points to something (c) shows a number (d) shows size
- 35.🧍 Helpful or distracting body language: facing the audience? (a) helpful (b) distracting
- 36.🧍 Helpful or distracting body language: slouching? (a) helpful (b) distracting
- 37.Which of these is distracting body language? (a) back to the audience (b) feet steady and apart (c) standing tall (d) relaxed shoulders
- 38.🔍 Which is the odd one out? (a) standing tall (b) arms crossed tightly (c) chin up (d) calm, still feet
- 39.True or false: “tapping your foot” is helpful body language. (a) True (b) False
- 40.Which of these is helpful body language? (a) slouching (b) feet steady and apart (c) touching your hair a lot (d) hands deep in pockets
Answer key
- helpful
- open hands
- facing the audience
- relaxed at your sides
- facing the audience
- distracting
- shows size
- slouching
- matches your words
- tall, feet steady
- slouching
- open hands
- False
- True
- calm, still feet
- shows a number
- helpful
- distracting
- arms crossed tightly
- True
- distracting
- distracting
- shoulders back, open
- False
- shows size
- helpful
- True
- standing tall
- distracting
- shows a number
- False
- shows a feeling
- True
- shows a feeling
- helpful
- distracting
- back to the audience
- arms crossed tightly
- False
- feet steady and apart
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