Public Speaking Worksheet: Body Language
Speaker's tip (Tall, still, open): Helpful: standing tall, feet steady and apart, relaxed shoulders, open hands, facing the audience, natural gestures. Distracting: slouching, swaying, arms crossed tightly, hands deep in pockets, fiddling, tapping your foot, your back to the audience. Gestures show a number, a size, something to look at or a feeling — they must match your words. When not gesturing, rest your hands at your sides.
NameDateTime takenScore ___ / 40
- 1.🧍 Helpful or distracting body language: feet steady and apart? (a) helpful (b) distracting
- 2.True or false: “arms crossed tightly” is distracting body language. (a) True (b) False
- 3.True or false: “relaxed shoulders” is helpful body language. (a) True (b) False
- 4.🧍 Where should your hands be when you are not gesturing? (a) in tight fists (b) behind your head (c) relaxed at your sides (d) deep in your pockets
- 5.True or false: “facing the audience” is distracting body language. (a) False (b) True
- 6.🔍 Which is the odd one out? (a) feet steady and apart (b) slouching (c) standing tall (d) open hands
- 7.🙌 What does a nod toward the chart do in a speech? (a) shows size (b) shows a number (c) points to something (d) shows a feeling
- 8.🧍 Helpful or distracting body language: facing the audience? (a) helpful (b) distracting
- 9.🧍 Helpful or distracting body language: back to the audience? (a) helpful (b) distracting
- 10.🧍 Helpful or distracting body language: open hands? (a) distracting (b) helpful
- 11.True or false: “chin up” is distracting body language. (a) False (b) True
- 12.True or false: “tapping your foot” is helpful body language. (a) False (b) True
- 13.🔍 Which is the odd one out? (a) feet steady and apart (b) tapping your foot (c) calm, still feet (d) facing the audience
- 14.🧍 Helpful or distracting body language: touching your hair a lot? (a) helpful (b) distracting
- 15.Which of these is distracting body language? (a) natural gestures (b) open hands (c) touching your hair a lot (d) calm, still feet
- 16.🧍 Which shows the audience you are confident? (a) hunched and closed (b) arms tightly crossed (c) looking at the exit (d) shoulders back, open
- 17.🔍 Which is the odd one out? (a) chin up (b) back to the audience (c) natural gestures (d) standing tall
- 18.🧍 Helpful or distracting body language: hands deep in pockets? (a) helpful (b) distracting
- 19.Which of these is distracting body language? (a) standing tall (b) relaxed shoulders (c) slouching (d) feet steady and apart
- 20.🔍 Which is the odd one out? (a) back to the audience (b) open hands (c) fiddling with a pen (d) slouching
- 21.Which of these is helpful body language? (a) arms crossed tightly (b) swaying side to side (c) chin up (d) tapping your foot
- 22.🔍 Which is the odd one out? (a) standing tall (b) facing the audience (c) chin up (d) swaying side to side
- 23.🧍 Helpful or distracting body language: tapping your foot? (a) distracting (b) helpful
- 24.🙌 What does raising two fingers do in a speech? (a) points to something (b) shows a feeling (c) shows a number (d) shows size
- 25.🎁 In show-and-tell, what should you do with the object? (a) hold it up to show (b) hide it behind you (c) keep it in your bag (d) cover it with a cloth
- 26.Which of these is helpful body language? (a) swaying side to side (b) feet steady and apart (c) back to the audience (d) hands deep in pockets
- 27.Which of these is distracting body language? (a) fiddling with a pen (b) chin up (c) open hands (d) calm, still feet
- 28.Which of these is helpful body language? (a) natural gestures (b) fiddling with a pen (c) swaying side to side (d) slouching
- 29.Which of these is distracting body language? (a) swaying side to side (b) chin up (c) standing tall (d) natural gestures
- 30.Which of these is helpful body language? (a) open hands (b) slouching (c) hands deep in pockets (d) swaying side to side
- 31.🙌 What does spreading your arms wide do in a speech? (a) shows a feeling (b) shows size (c) shows a number (d) points to something
- 32.True or false: “touching your hair a lot” is distracting body language. (a) False (b) True
- 33.🔍 Which is the odd one out? (a) chin up (b) hands deep in pockets (c) open hands (d) feet steady and apart
- 34.True or false: “swaying side to side” is distracting body language. (a) False (b) True
- 35.🙌 A gesture works best when it… (a) matches your words (b) goes against words (c) hides your face (d) repeats nonstop
- 36.🧍 How should you stand at the microphone? (a) leaning on one leg (b) tall, feet steady (c) hopping on the spot (d) swaying to and fro
- 37.True or false: “relaxed shoulders” is distracting body language. (a) True (b) False
- 38.True or false: “feet steady and apart” is distracting body language. (a) False (b) True
- 39.True or false: “fiddling with a pen” is helpful body language. (a) False (b) True
- 40.Which of these is distracting body language? (a) chin up (b) back to the audience (c) natural gestures (d) feet steady and apart
Answer key
- helpful
- True
- True
- relaxed at your sides
- False
- slouching
- points to something
- helpful
- distracting
- helpful
- False
- False
- tapping your foot
- distracting
- touching your hair a lot
- shoulders back, open
- back to the audience
- distracting
- slouching
- open hands
- chin up
- swaying side to side
- distracting
- shows a number
- hold it up to show
- feet steady and apart
- fiddling with a pen
- natural gestures
- swaying side to side
- open hands
- shows size
- True
- hands deep in pockets
- True
- matches your words
- tall, feet steady
- False
- False
- False
- back to the audience
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