Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 2.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 3.🔍 Which is the odd one out? (a) arriving early (b) picturing it going well (c) skipping breakfast (d) practising aloud
- 4.🔍 Which is the odd one out? (a) skipping breakfast (b) saying sorry first (c) rushing to finish (d) smiling at a friend
- 5.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 6.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) thinking you will fail (c) smiling at a friend (d) hiding behind notes
- 7.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 8.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) slow deep breaths (c) skipping breakfast (d) cramming late at night
- 9.📝 What helps most to start a speech calmly? (a) skipping the opening (b) knowing the opening well (c) speaking very fast (d) eating a huge meal
- 10.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) skipping breakfast (c) saying sorry first (d) standing tall
- 11.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) it is a normal feeling (c) you will surely fail (d) you are very ill
- 12.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) skipping practice (c) standing tall (d) stretching your arms
- 13.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) picturing it going well (c) cramming late at night (d) saying sorry first
- 14.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) saying sorry first (c) sipping some water (d) hiding behind notes
- 15.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) start all over again (c) correct it and go on (d) stop the speech
- 16.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 17.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at the ceiling (c) at a friendly face (d) at your shoes
- 18.🔍 Which is the odd one out? (a) picturing it going well (b) arriving early (c) skipping practice (d) slow deep breaths
- 19.🔍 Which is the odd one out? (a) stretching your arms (b) arriving early (c) staring at the floor (d) slow deep breaths
- 20.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 21.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) skipping breakfast (c) rushing to finish (d) knowing your opening
- 22.🔍 Which is the odd one out? (a) skipping breakfast (b) arriving early (c) staring at the floor (d) skipping practice
- 23.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) staring at the floor (c) practising aloud (d) sipping some water
- 24.🏠 What is a good way to practise at home? (a) just think about it (b) only read it silently (c) never say it aloud (d) speak it to your family
- 25.🔍 Which is the odd one out? (a) knowing your opening (b) stretching your arms (c) practising aloud (d) rushing to finish
- 26.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) stretching your arms (c) skipping breakfast (d) thinking you will fail
- 27.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) smiling at a friend (c) slow deep breaths (d) saying sorry first
- 28.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 29.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) smiling at a friend (c) sipping some water (d) practising aloud
- 30.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 31.🔍 Which is the odd one out? (a) skipping breakfast (b) rushing to finish (c) cramming late at night (d) picturing it going well
- 32.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) stretching your arms (c) knowing your opening (d) thinking you will fail
- 33.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 34.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 35.🔍 Which is the odd one out? (a) saying sorry first (b) stretching your arms (c) skipping practice (d) staring at the floor
- 36.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 37.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 38.🎤 How do most good speakers get better? (a) avoiding the stage (b) lots of practice (c) never feeling nervous (d) being born perfect
- 39.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 40.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
Answer key
- False
- an unhelpful habit
- skipping breakfast
- smiling at a friend
- a helpful habit
- smiling at a friend
- True
- slow deep breaths
- knowing the opening well
- standing tall
- it is a normal feeling
- skipping practice
- picturing it going well
- sipping some water
- correct it and go on
- False
- at a friendly face
- skipping practice
- staring at the floor
- False
- knowing your opening
- arriving early
- staring at the floor
- speak it to your family
- rushing to finish
- stretching your arms
- saying sorry first
- an unhelpful habit
- cramming late at night
- an unhelpful habit
- picturing it going well
- thinking you will fail
- a helpful habit
- an unhelpful habit
- stretching your arms
- True
- a helpful habit
- lots of practice
- True
- a helpful habit
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