Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.Which of these is a helpful habit for a nervous speaker? (a) knowing your opening (b) skipping practice (c) cramming late at night (d) rushing to finish
- 2.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 3.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 4.Which of these is a helpful habit for a nervous speaker? (a) practising aloud (b) hiding behind notes (c) skipping practice (d) cramming late at night
- 5.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 6.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) skipping breakfast (c) hiding behind notes (d) arriving early
- 7.🔍 Which is the odd one out? (a) thinking you will fail (b) arriving early (c) practising aloud (d) picturing it going well
- 8.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 9.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) saying sorry first (c) practising aloud (d) sipping some water
- 10.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) sipping some water (c) practising aloud (d) knowing your opening
- 11.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 12.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) stretching your arms (c) skipping practice (d) skipping breakfast
- 13.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) apologise many times (c) start all over again (d) correct it and go on
- 14.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 15.🔍 Which is the odd one out? (a) picturing it going well (b) hiding behind notes (c) knowing your opening (d) standing tall
- 16.🔍 Which is the odd one out? (a) hiding behind notes (b) skipping practice (c) staring at the floor (d) practising aloud
- 17.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 18.📝 What helps most to start a speech calmly? (a) speaking very fast (b) knowing the opening well (c) eating a huge meal (d) skipping the opening
- 19.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 20.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) thinking you will fail (c) slow deep breaths (d) staring at the floor
- 21.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) giggle and walk off (c) pause, check your notes (d) say sorry and sit down
- 22.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 23.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) arriving early (c) sipping some water (d) staring at the floor
- 24.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) run out of the room (c) refuse to speak (d) take slow deep breaths
- 25.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 26.🔍 Which is the odd one out? (a) cramming late at night (b) saying sorry first (c) sipping some water (d) skipping breakfast
- 27.🔍 Which is the odd one out? (a) cramming late at night (b) saying sorry first (c) knowing your opening (d) skipping practice
- 28.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 29.🔍 Which is the odd one out? (a) staring at the floor (b) practising aloud (c) slow deep breaths (d) stretching your arms
- 30.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) rushing to finish (c) skipping breakfast (d) smiling at a friend
- 31.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 32.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 33.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) picturing it going well (c) skipping breakfast (d) staring at the floor
- 34.🔍 Which is the odd one out? (a) picturing it going well (b) knowing your opening (c) smiling at a friend (d) skipping practice
- 35.Which of these is a helpful habit for a nervous speaker? (a) sipping some water (b) rushing to finish (c) skipping breakfast (d) skipping practice
- 36.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 37.🔍 Which is the odd one out? (a) knowing your opening (b) cramming late at night (c) sipping some water (d) picturing it going well
- 38.🔍 Which is the odd one out? (a) skipping breakfast (b) standing tall (c) sipping some water (d) slow deep breaths
- 39.🎤 How do most good speakers get better? (a) lots of practice (b) avoiding the stage (c) never feeling nervous (d) being born perfect
- 40.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) False (b) True
Answer key
- knowing your opening
- a helpful habit
- a helpful habit
- practising aloud
- True
- arriving early
- thinking you will fail
- an unhelpful habit
- saying sorry first
- skipping practice
- False
- stretching your arms
- correct it and go on
- False
- hiding behind notes
- practising aloud
- an unhelpful habit
- knowing the opening well
- False
- slow deep breaths
- pause, check your notes
- a helpful habit
- staring at the floor
- take slow deep breaths
- True
- sipping some water
- knowing your opening
- a helpful habit
- staring at the floor
- smiling at a friend
- a helpful habit
- a helpful habit
- picturing it going well
- skipping practice
- sipping some water
- False
- cramming late at night
- skipping breakfast
- lots of practice
- True
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