Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.📝 What helps most to start a speech calmly? (a) speaking very fast (b) eating a huge meal (c) knowing the opening well (d) skipping the opening
- 2.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) sipping some water (c) stretching your arms (d) staring at the floor
- 3.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 4.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 5.🔍 Which is the odd one out? (a) skipping breakfast (b) thinking you will fail (c) hiding behind notes (d) arriving early
- 6.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 7.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) at a friendly face (c) out of the window (d) at the ceiling
- 8.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 9.🔍 Which is the odd one out? (a) practising aloud (b) knowing your opening (c) thinking you will fail (d) stretching your arms
- 10.🔍 Which is the odd one out? (a) arriving early (b) hiding behind notes (c) sipping some water (d) picturing it going well
- 11.Which of these is a helpful habit for a nervous speaker? (a) sipping some water (b) skipping practice (c) staring at the floor (d) saying sorry first
- 12.🔍 Which is the odd one out? (a) skipping breakfast (b) hiding behind notes (c) smiling at a friend (d) saying sorry first
- 13.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) picturing it going well (c) sipping some water (d) slow deep breaths
- 14.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) arriving early (c) saying sorry first (d) standing tall
- 15.🔍 Which is the odd one out? (a) arriving early (b) saying sorry first (c) smiling at a friend (d) picturing it going well
- 16.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 17.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 18.🎤 How do most good speakers get better? (a) never feeling nervous (b) being born perfect (c) avoiding the stage (d) lots of practice
- 19.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 20.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 21.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 22.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) run out of the room (c) refuse to speak (d) take slow deep breaths
- 23.Which of these is an unhelpful habit for a nervous speaker? (a) thinking you will fail (b) slow deep breaths (c) knowing your opening (d) practising aloud
- 24.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 25.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) hiding behind notes (c) slow deep breaths (d) arriving early
- 26.🔍 Which is the odd one out? (a) skipping practice (b) rushing to finish (c) standing tall (d) cramming late at night
- 27.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) hiding behind notes (c) arriving early (d) skipping breakfast
- 28.🔍 Which is the odd one out? (a) slow deep breaths (b) practising aloud (c) staring at the floor (d) sipping some water
- 29.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) stretching your arms (c) sipping some water (d) skipping breakfast
- 30.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 31.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) True (b) False
- 32.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 33.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 34.🔍 Which is the odd one out? (a) rushing to finish (b) cramming late at night (c) practising aloud (d) skipping practice
- 35.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) skipping practice (c) skipping breakfast (d) standing tall
- 36.🏠 What is a good way to practise at home? (a) just think about it (b) speak it to your family (c) only read it silently (d) never say it aloud
- 37.🔍 Which is the odd one out? (a) smiling at a friend (b) skipping practice (c) sipping some water (d) standing tall
- 38.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 39.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 40.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) False (b) True
Answer key
- knowing the opening well
- staring at the floor
- an unhelpful habit
- True
- arriving early
- an unhelpful habit
- at a friendly face
- an unhelpful habit
- thinking you will fail
- hiding behind notes
- sipping some water
- smiling at a friend
- cramming late at night
- saying sorry first
- saying sorry first
- True
- False
- lots of practice
- False
- an unhelpful habit
- a helpful habit
- take slow deep breaths
- thinking you will fail
- an unhelpful habit
- hiding behind notes
- standing tall
- arriving early
- staring at the floor
- skipping breakfast
- a helpful habit
- True
- True
- False
- practising aloud
- standing tall
- speak it to your family
- skipping practice
- a helpful habit
- False
- False
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