Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) True (b) False
- 2.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) thinking you will fail (c) standing tall (d) sipping some water
- 3.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) you will surely fail (c) you are very ill (d) it is a normal feeling
- 4.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 5.🔍 Which is the odd one out? (a) arriving early (b) thinking you will fail (c) skipping practice (d) rushing to finish
- 6.😳 You forget your next line in the middle of a speech. What should you do? (a) pause, check your notes (b) stare at the ceiling (c) say sorry and sit down (d) giggle and walk off
- 7.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) slow deep breaths (c) arriving early (d) staring at the floor
- 8.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 9.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 10.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 11.Which of these is an unhelpful habit for a nervous speaker? (a) saying sorry first (b) practising aloud (c) slow deep breaths (d) picturing it going well
- 12.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) run out of the room (c) take slow deep breaths (d) refuse to speak
- 13.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) practising aloud (c) cramming late at night (d) standing tall
- 14.🎤 How do most good speakers get better? (a) avoiding the stage (b) being born perfect (c) lots of practice (d) never feeling nervous
- 15.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) cramming late at night (c) standing tall (d) saying sorry first
- 16.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 17.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 18.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) saying sorry first (c) stretching your arms (d) staring at the floor
- 19.🔍 Which is the odd one out? (a) smiling at a friend (b) cramming late at night (c) practising aloud (d) knowing your opening
- 20.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 21.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) practising aloud (c) skipping breakfast (d) cramming late at night
- 22.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) staring at the floor (c) sipping some water (d) hiding behind notes
- 23.🔍 Which is the odd one out? (a) arriving early (b) knowing your opening (c) stretching your arms (d) staring at the floor
- 24.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 25.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 26.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) speaking very fast (c) skipping the opening (d) knowing the opening well
- 27.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 28.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 29.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) rushing to finish (c) knowing your opening (d) thinking you will fail
- 30.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 31.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 32.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) hiding behind notes (c) skipping breakfast (d) smiling at a friend
- 33.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 34.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) thinking you will fail (c) skipping practice (d) arriving early
- 35.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) stretching your arms (c) picturing it going well (d) hiding behind notes
- 36.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 37.🔍 Which is the odd one out? (a) smiling at a friend (b) skipping practice (c) cramming late at night (d) rushing to finish
- 38.🔍 Which is the odd one out? (a) practising aloud (b) arriving early (c) saying sorry first (d) smiling at a friend
- 39.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 40.🔍 Which is the odd one out? (a) hiding behind notes (b) sipping some water (c) smiling at a friend (d) standing tall
Answer key
- True
- thinking you will fail
- it is a normal feeling
- an unhelpful habit
- arriving early
- pause, check your notes
- staring at the floor
- an unhelpful habit
- a helpful habit
- an unhelpful habit
- saying sorry first
- take slow deep breaths
- cramming late at night
- lots of practice
- standing tall
- True
- True
- stretching your arms
- cramming late at night
- False
- practising aloud
- sipping some water
- staring at the floor
- an unhelpful habit
- a helpful habit
- knowing the opening well
- an unhelpful habit
- False
- knowing your opening
- False
- a helpful habit
- smiling at a friend
- True
- arriving early
- hiding behind notes
- a helpful habit
- smiling at a friend
- saying sorry first
- a helpful habit
- hiding behind notes
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids