Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 2.📝 What helps most to start a speech calmly? (a) skipping the opening (b) speaking very fast (c) knowing the opening well (d) eating a huge meal
- 3.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) slow deep breaths (c) thinking you will fail (d) sipping some water
- 4.🔍 Which is the odd one out? (a) hiding behind notes (b) skipping breakfast (c) standing tall (d) staring at the floor
- 5.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 6.🎤 How do most good speakers get better? (a) avoiding the stage (b) being born perfect (c) lots of practice (d) never feeling nervous
- 7.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 8.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) correct it and go on (c) stop the speech (d) apologise many times
- 9.🔍 Which is the odd one out? (a) slow deep breaths (b) sipping some water (c) thinking you will fail (d) standing tall
- 10.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 11.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) cramming late at night (c) standing tall (d) rushing to finish
- 12.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) slow deep breaths (c) sipping some water (d) saying sorry first
- 13.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) practising aloud (c) staring at the floor (d) standing tall
- 14.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 15.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) saying sorry first (c) rushing to finish (d) sipping some water
- 16.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 17.🏠 What is a good way to practise at home? (a) never say it aloud (b) speak it to your family (c) just think about it (d) only read it silently
- 18.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 19.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 20.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 21.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) hiding behind notes (c) knowing your opening (d) thinking you will fail
- 22.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 23.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 24.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) skipping breakfast (c) practising aloud (d) stretching your arms
- 25.🙂 You feel shy at the start. Where can you look first? (a) at a friendly face (b) at your shoes (c) out of the window (d) at the ceiling
- 26.🔍 Which is the odd one out? (a) stretching your arms (b) knowing your opening (c) picturing it going well (d) saying sorry first
- 27.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 28.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) it is a normal feeling (c) you will surely fail (d) you are very ill
- 29.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) picturing it going well (c) cramming late at night (d) stretching your arms
- 30.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 31.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 32.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) picturing it going well (c) rushing to finish (d) sipping some water
- 33.🔍 Which is the odd one out? (a) sipping some water (b) saying sorry first (c) thinking you will fail (d) cramming late at night
- 34.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) arriving early (c) stretching your arms (d) hiding behind notes
- 35.🔍 Which is the odd one out? (a) knowing your opening (b) skipping breakfast (c) slow deep breaths (d) smiling at a friend
- 36.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 37.Which of these is a helpful habit for a nervous speaker? (a) practising aloud (b) thinking you will fail (c) cramming late at night (d) skipping breakfast
- 38.🔍 Which is the odd one out? (a) arriving early (b) smiling at a friend (c) practising aloud (d) hiding behind notes
- 39.🔍 Which is the odd one out? (a) cramming late at night (b) hiding behind notes (c) picturing it going well (d) rushing to finish
- 40.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) False (b) True
Answer key
- False
- knowing the opening well
- thinking you will fail
- standing tall
- an unhelpful habit
- lots of practice
- a helpful habit
- correct it and go on
- thinking you will fail
- a helpful habit
- standing tall
- saying sorry first
- staring at the floor
- True
- sipping some water
- False
- speak it to your family
- True
- False
- False
- knowing your opening
- an unhelpful habit
- False
- skipping breakfast
- at a friendly face
- saying sorry first
- a helpful habit
- it is a normal feeling
- cramming late at night
- True
- an unhelpful habit
- rushing to finish
- sipping some water
- hiding behind notes
- skipping breakfast
- a helpful habit
- practising aloud
- hiding behind notes
- picturing it going well
- True
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids