Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 2.🔍 Which is the odd one out? (a) slow deep breaths (b) cramming late at night (c) sipping some water (d) practising aloud
- 3.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) saying sorry first (c) arriving early (d) sipping some water
- 4.🔍 Which is the odd one out? (a) rushing to finish (b) cramming late at night (c) saying sorry first (d) knowing your opening
- 5.Which of these is a helpful habit for a nervous speaker? (a) standing tall (b) saying sorry first (c) skipping practice (d) thinking you will fail
- 6.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 7.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) saying sorry first (c) thinking you will fail (d) knowing your opening
- 8.🙂 You feel shy at the start. Where can you look first? (a) at the ceiling (b) at a friendly face (c) out of the window (d) at your shoes
- 9.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 10.🔍 Which is the odd one out? (a) slow deep breaths (b) smiling at a friend (c) practising aloud (d) rushing to finish
- 11.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) start all over again (c) apologise many times (d) correct it and go on
- 12.🔍 Which is the odd one out? (a) slow deep breaths (b) standing tall (c) arriving early (d) skipping practice
- 13.🎤 How do most good speakers get better? (a) avoiding the stage (b) never feeling nervous (c) being born perfect (d) lots of practice
- 14.🏠 What is a good way to practise at home? (a) only read it silently (b) never say it aloud (c) just think about it (d) speak it to your family
- 15.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) you must not speak (c) it is a normal feeling (d) you will surely fail
- 16.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 17.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 18.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 19.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) skipping breakfast (c) practising aloud (d) cramming late at night
- 20.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 21.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) refuse to speak (c) talk super fast (d) take slow deep breaths
- 22.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) arriving early (c) staring at the floor (d) smiling at a friend
- 23.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) smiling at a friend (c) cramming late at night (d) hiding behind notes
- 24.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 25.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) arriving early (c) sipping some water (d) skipping breakfast
- 26.🔍 Which is the odd one out? (a) hiding behind notes (b) knowing your opening (c) picturing it going well (d) smiling at a friend
- 27.🔍 Which is the odd one out? (a) skipping practice (b) rushing to finish (c) practising aloud (d) thinking you will fail
- 28.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 29.🔍 Which is the odd one out? (a) rushing to finish (b) stretching your arms (c) thinking you will fail (d) skipping breakfast
- 30.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) skipping the opening (c) knowing the opening well (d) speaking very fast
- 31.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 32.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 33.🔍 Which is the odd one out? (a) skipping practice (b) arriving early (c) rushing to finish (d) cramming late at night
- 34.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 35.🔍 Which is the odd one out? (a) saying sorry first (b) cramming late at night (c) staring at the floor (d) slow deep breaths
- 36.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) saying sorry first (c) slow deep breaths (d) skipping breakfast
- 37.🔍 Which is the odd one out? (a) thinking you will fail (b) sipping some water (c) picturing it going well (d) slow deep breaths
- 38.🔍 Which is the odd one out? (a) skipping breakfast (b) rushing to finish (c) picturing it going well (d) hiding behind notes
- 39.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) standing tall (c) knowing your opening (d) cramming late at night
- 40.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
Answer key
- True
- cramming late at night
- saying sorry first
- knowing your opening
- standing tall
- a helpful habit
- knowing your opening
- at a friendly face
- an unhelpful habit
- rushing to finish
- correct it and go on
- skipping practice
- lots of practice
- speak it to your family
- it is a normal feeling
- False
- a helpful habit
- False
- practising aloud
- an unhelpful habit
- take slow deep breaths
- staring at the floor
- smiling at a friend
- False
- skipping breakfast
- hiding behind notes
- practising aloud
- False
- stretching your arms
- knowing the opening well
- True
- False
- arriving early
- True
- slow deep breaths
- slow deep breaths
- thinking you will fail
- picturing it going well
- cramming late at night
- an unhelpful habit
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