Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) False (b) True
- 2.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 3.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) knowing your opening (c) arriving early (d) thinking you will fail
- 4.🔍 Which is the odd one out? (a) knowing your opening (b) smiling at a friend (c) staring at the floor (d) practising aloud
- 5.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) rushing to finish (c) practising aloud (d) saying sorry first
- 6.📝 What helps most to start a speech calmly? (a) skipping the opening (b) speaking very fast (c) knowing the opening well (d) eating a huge meal
- 7.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 8.💓 Your heart beats fast before you go on stage. What does it mean? (a) it is a normal feeling (b) you must not speak (c) you will surely fail (d) you are very ill
- 9.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) sipping some water (c) thinking you will fail (d) staring at the floor
- 10.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 11.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 12.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) skipping breakfast (c) practising aloud (d) picturing it going well
- 13.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 14.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) stretching your arms (c) practising aloud (d) skipping practice
- 15.🎤 How do most good speakers get better? (a) being born perfect (b) avoiding the stage (c) never feeling nervous (d) lots of practice
- 16.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 17.Which of these is a helpful habit for a nervous speaker? (a) arriving early (b) saying sorry first (c) skipping practice (d) thinking you will fail
- 18.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 19.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) thinking you will fail (c) knowing your opening (d) saying sorry first
- 20.🔍 Which is the odd one out? (a) thinking you will fail (b) knowing your opening (c) picturing it going well (d) practising aloud
- 21.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 22.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 23.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 24.🏠 What is a good way to practise at home? (a) only read it silently (b) speak it to your family (c) just think about it (d) never say it aloud
- 25.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 26.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) staring at the floor (c) skipping practice (d) picturing it going well
- 27.Which of these is an unhelpful habit for a nervous speaker? (a) rushing to finish (b) practising aloud (c) smiling at a friend (d) slow deep breaths
- 28.🔍 Which is the odd one out? (a) skipping practice (b) cramming late at night (c) staring at the floor (d) smiling at a friend
- 29.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 30.🔍 Which is the odd one out? (a) skipping breakfast (b) thinking you will fail (c) hiding behind notes (d) sipping some water
- 31.Which of these is a helpful habit for a nervous speaker? (a) smiling at a friend (b) rushing to finish (c) hiding behind notes (d) saying sorry first
- 32.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 33.🙂 You feel shy at the start. Where can you look first? (a) at the ceiling (b) at a friendly face (c) out of the window (d) at your shoes
- 34.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) picturing it going well (c) standing tall (d) cramming late at night
- 35.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) stare at the ceiling (c) pause, check your notes (d) giggle and walk off
- 36.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 37.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) smiling at a friend (c) staring at the floor (d) picturing it going well
- 38.🔍 Which is the odd one out? (a) cramming late at night (b) slow deep breaths (c) rushing to finish (d) thinking you will fail
- 39.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) False (b) True
- 40.🔍 Which is the odd one out? (a) slow deep breaths (b) standing tall (c) smiling at a friend (d) skipping practice
Answer key
- False
- a helpful habit
- thinking you will fail
- staring at the floor
- practising aloud
- knowing the opening well
- a helpful habit
- it is a normal feeling
- sipping some water
- an unhelpful habit
- False
- skipping breakfast
- a helpful habit
- skipping practice
- lots of practice
- an unhelpful habit
- arriving early
- a helpful habit
- knowing your opening
- thinking you will fail
- False
- an unhelpful habit
- a helpful habit
- speak it to your family
- an unhelpful habit
- picturing it going well
- rushing to finish
- smiling at a friend
- an unhelpful habit
- sipping some water
- smiling at a friend
- an unhelpful habit
- at a friendly face
- cramming late at night
- pause, check your notes
- False
- staring at the floor
- slow deep breaths
- True
- skipping practice
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