Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 2.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 3.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 4.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) slow deep breaths (c) sipping some water (d) smiling at a friend
- 5.🔍 Which is the odd one out? (a) stretching your arms (b) rushing to finish (c) skipping practice (d) thinking you will fail
- 6.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) stretching your arms (c) standing tall (d) hiding behind notes
- 7.🔍 Which is the odd one out? (a) arriving early (b) standing tall (c) cramming late at night (d) sipping some water
- 8.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 9.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 10.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) practising aloud (c) cramming late at night (d) skipping practice
- 11.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) correct it and go on (c) start all over again (d) apologise many times
- 12.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) run out of the room (c) refuse to speak (d) take slow deep breaths
- 13.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 14.🏠 What is a good way to practise at home? (a) just think about it (b) never say it aloud (c) speak it to your family (d) only read it silently
- 15.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 16.💓 Your heart beats fast before you go on stage. What does it mean? (a) you will surely fail (b) you must not speak (c) you are very ill (d) it is a normal feeling
- 17.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 18.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 19.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 20.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 21.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) rushing to finish (c) slow deep breaths (d) cramming late at night
- 22.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) False (b) True
- 23.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 24.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 25.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) True (b) False
- 26.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 27.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 28.Which of these is a helpful habit for a nervous speaker? (a) standing tall (b) thinking you will fail (c) hiding behind notes (d) rushing to finish
- 29.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 30.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 31.🔍 Which is the odd one out? (a) practising aloud (b) picturing it going well (c) slow deep breaths (d) skipping breakfast
- 32.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 33.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 34.🔍 Which is the odd one out? (a) staring at the floor (b) cramming late at night (c) sipping some water (d) skipping practice
- 35.🔍 Which is the odd one out? (a) smiling at a friend (b) knowing your opening (c) slow deep breaths (d) hiding behind notes
- 36.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) True (b) False
- 37.😳 You forget your next line in the middle of a speech. What should you do? (a) pause, check your notes (b) say sorry and sit down (c) stare at the ceiling (d) giggle and walk off
- 38.🔍 Which is the odd one out? (a) practising aloud (b) stretching your arms (c) slow deep breaths (d) staring at the floor
- 39.Which of these is an unhelpful habit for a nervous speaker? (a) staring at the floor (b) sipping some water (c) slow deep breaths (d) stretching your arms
- 40.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) True (b) False
Answer key
- False
- True
- False
- cramming late at night
- stretching your arms
- hiding behind notes
- cramming late at night
- False
- an unhelpful habit
- practising aloud
- correct it and go on
- take slow deep breaths
- True
- speak it to your family
- a helpful habit
- it is a normal feeling
- a helpful habit
- False
- False
- an unhelpful habit
- slow deep breaths
- False
- False
- a helpful habit
- True
- a helpful habit
- False
- standing tall
- an unhelpful habit
- a helpful habit
- skipping breakfast
- True
- a helpful habit
- sipping some water
- hiding behind notes
- True
- pause, check your notes
- staring at the floor
- staring at the floor
- False
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids