Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) sipping some water (b) saying sorry first (c) knowing your opening (d) slow deep breaths
- 2.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) correct it and go on (c) apologise many times (d) stop the speech
- 3.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 4.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 5.🔍 Which is the odd one out? (a) knowing your opening (b) cramming late at night (c) sipping some water (d) stretching your arms
- 6.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 7.🏠 What is a good way to practise at home? (a) speak it to your family (b) just think about it (c) only read it silently (d) never say it aloud
- 8.🔍 Which is the odd one out? (a) skipping breakfast (b) hiding behind notes (c) staring at the floor (d) sipping some water
- 9.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) at the ceiling (c) out of the window (d) at a friendly face
- 10.🔍 Which is the odd one out? (a) rushing to finish (b) picturing it going well (c) skipping practice (d) hiding behind notes
- 11.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 12.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 13.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 14.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 15.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) skipping breakfast (c) sipping some water (d) hiding behind notes
- 16.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 17.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 18.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 19.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) True (b) False
- 20.Which of these is a helpful habit for a nervous speaker? (a) arriving early (b) skipping breakfast (c) skipping practice (d) thinking you will fail
- 21.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
- 22.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) standing tall (c) hiding behind notes (d) picturing it going well
- 23.🎤 How do most good speakers get better? (a) being born perfect (b) never feeling nervous (c) avoiding the stage (d) lots of practice
- 24.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) giggle and walk off (c) pause, check your notes (d) say sorry and sit down
- 25.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) rushing to finish (c) picturing it going well (d) saying sorry first
- 26.🔍 Which is the odd one out? (a) standing tall (b) rushing to finish (c) cramming late at night (d) thinking you will fail
- 27.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 28.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 29.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) practising aloud (c) hiding behind notes (d) cramming late at night
- 30.🔍 Which is the odd one out? (a) smiling at a friend (b) stretching your arms (c) sipping some water (d) skipping breakfast
- 31.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) True (b) False
- 32.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 33.🔍 Which is the odd one out? (a) hiding behind notes (b) picturing it going well (c) knowing your opening (d) smiling at a friend
- 34.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) saying sorry first (c) smiling at a friend (d) hiding behind notes
- 35.💓 Your heart beats fast before you go on stage. What does it mean? (a) you will surely fail (b) you must not speak (c) you are very ill (d) it is a normal feeling
- 36.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) practising aloud (c) standing tall (d) staring at the floor
- 37.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) talk super fast (c) take slow deep breaths (d) run out of the room
- 38.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 39.🔍 Which is the odd one out? (a) thinking you will fail (b) hiding behind notes (c) practising aloud (d) skipping practice
- 40.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
Answer key
- saying sorry first
- correct it and go on
- an unhelpful habit
- an unhelpful habit
- cramming late at night
- an unhelpful habit
- speak it to your family
- sipping some water
- at a friendly face
- picturing it going well
- False
- True
- an unhelpful habit
- a helpful habit
- sipping some water
- a helpful habit
- a helpful habit
- an unhelpful habit
- False
- arriving early
- False
- hiding behind notes
- lots of practice
- pause, check your notes
- picturing it going well
- standing tall
- a helpful habit
- False
- practising aloud
- skipping breakfast
- True
- an unhelpful habit
- hiding behind notes
- smiling at a friend
- it is a normal feeling
- staring at the floor
- take slow deep breaths
- False
- practising aloud
- an unhelpful habit
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids