Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 2.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 3.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 4.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) False (b) True
- 5.🔍 Which is the odd one out? (a) hiding behind notes (b) thinking you will fail (c) sipping some water (d) skipping breakfast
- 6.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 7.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 8.🔍 Which is the odd one out? (a) sipping some water (b) knowing your opening (c) staring at the floor (d) stretching your arms
- 9.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) practising aloud (c) skipping practice (d) saying sorry first
- 10.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) you must not speak (c) it is a normal feeling (d) you will surely fail
- 11.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 12.🔍 Which is the odd one out? (a) practising aloud (b) cramming late at night (c) skipping breakfast (d) hiding behind notes
- 13.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 14.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 15.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) thinking you will fail (c) stretching your arms (d) knowing your opening
- 16.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) staring at the floor (c) saying sorry first (d) sipping some water
- 17.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 18.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 19.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) True (b) False
- 20.🔍 Which is the odd one out? (a) rushing to finish (b) staring at the floor (c) knowing your opening (d) saying sorry first
- 21.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 22.🔍 Which is the odd one out? (a) practising aloud (b) sipping some water (c) skipping practice (d) knowing your opening
- 23.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 24.🏠 What is a good way to practise at home? (a) speak it to your family (b) only read it silently (c) just think about it (d) never say it aloud
- 25.🔍 Which is the odd one out? (a) knowing your opening (b) practising aloud (c) cramming late at night (d) sipping some water
- 26.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) False (b) True
- 27.🎤 How do most good speakers get better? (a) avoiding the stage (b) lots of practice (c) never feeling nervous (d) being born perfect
- 28.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) rushing to finish (c) staring at the floor (d) smiling at a friend
- 29.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) take slow deep breaths (c) run out of the room (d) refuse to speak
- 30.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 31.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 32.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) stop the speech (c) correct it and go on (d) apologise many times
- 33.🔍 Which is the odd one out? (a) staring at the floor (b) thinking you will fail (c) saying sorry first (d) standing tall
- 34.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 35.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 36.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) skipping breakfast (c) stretching your arms (d) hiding behind notes
- 37.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) False (b) True
- 38.🔍 Which is the odd one out? (a) rushing to finish (b) smiling at a friend (c) cramming late at night (d) skipping practice
- 39.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 40.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
Answer key
- an unhelpful habit
- an unhelpful habit
- a helpful habit
- True
- sipping some water
- a helpful habit
- False
- staring at the floor
- practising aloud
- it is a normal feeling
- a helpful habit
- practising aloud
- True
- an unhelpful habit
- thinking you will fail
- sipping some water
- False
- True
- True
- knowing your opening
- False
- skipping practice
- False
- speak it to your family
- cramming late at night
- True
- lots of practice
- smiling at a friend
- take slow deep breaths
- an unhelpful habit
- an unhelpful habit
- correct it and go on
- standing tall
- True
- a helpful habit
- stretching your arms
- False
- smiling at a friend
- an unhelpful habit
- False
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