Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) run out of the room (c) talk super fast (d) take slow deep breaths
- 2.📝 What helps most to start a speech calmly? (a) skipping the opening (b) eating a huge meal (c) knowing the opening well (d) speaking very fast
- 3.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) smiling at a friend (c) skipping practice (d) saying sorry first
- 4.🔍 Which is the odd one out? (a) hiding behind notes (b) slow deep breaths (c) practising aloud (d) knowing your opening
- 5.🔍 Which is the odd one out? (a) knowing your opening (b) thinking you will fail (c) cramming late at night (d) skipping breakfast
- 6.🏠 What is a good way to practise at home? (a) just think about it (b) never say it aloud (c) speak it to your family (d) only read it silently
- 7.Which of these is an unhelpful habit for a nervous speaker? (a) skipping breakfast (b) picturing it going well (c) stretching your arms (d) practising aloud
- 8.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) rushing to finish (c) skipping breakfast (d) arriving early
- 9.🔍 Which is the odd one out? (a) picturing it going well (b) rushing to finish (c) cramming late at night (d) saying sorry first
- 10.🙂 You feel shy at the start. Where can you look first? (a) at a friendly face (b) at your shoes (c) at the ceiling (d) out of the window
- 11.Which of these is a helpful habit for a nervous speaker? (a) stretching your arms (b) rushing to finish (c) staring at the floor (d) hiding behind notes
- 12.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 13.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) True (b) False
- 14.Which of these is a helpful habit for a nervous speaker? (a) slow deep breaths (b) saying sorry first (c) cramming late at night (d) staring at the floor
- 15.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) staring at the floor (c) slow deep breaths (d) sipping some water
- 16.🎤 How do most good speakers get better? (a) being born perfect (b) avoiding the stage (c) lots of practice (d) never feeling nervous
- 17.🔍 Which is the odd one out? (a) smiling at a friend (b) slow deep breaths (c) skipping practice (d) stretching your arms
- 18.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 19.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 20.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) smiling at a friend (c) saying sorry first (d) standing tall
- 21.Which of these is a helpful habit for a nervous speaker? (a) knowing your opening (b) staring at the floor (c) cramming late at night (d) rushing to finish
- 22.🔍 Which is the odd one out? (a) smiling at a friend (b) saying sorry first (c) skipping practice (d) rushing to finish
- 23.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) True (b) False
- 24.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 25.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) practising aloud (c) thinking you will fail (d) smiling at a friend
- 26.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 27.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) True (b) False
- 28.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) True (b) False
- 29.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) practising aloud (c) skipping practice (d) stretching your arms
- 30.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) correct it and go on (c) start all over again (d) stop the speech
- 31.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 32.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 33.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 34.Which of these is a helpful habit for a nervous speaker? (a) picturing it going well (b) cramming late at night (c) staring at the floor (d) thinking you will fail
- 35.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) False (b) True
- 36.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) arriving early (c) stretching your arms (d) rushing to finish
- 37.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) False (b) True
- 38.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) thinking you will fail (c) skipping practice (d) practising aloud
- 39.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 40.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) True (b) False
Answer key
- take slow deep breaths
- knowing the opening well
- smiling at a friend
- hiding behind notes
- knowing your opening
- speak it to your family
- skipping breakfast
- arriving early
- picturing it going well
- at a friendly face
- stretching your arms
- False
- False
- slow deep breaths
- staring at the floor
- lots of practice
- skipping practice
- a helpful habit
- a helpful habit
- saying sorry first
- knowing your opening
- smiling at a friend
- False
- an unhelpful habit
- thinking you will fail
- False
- True
- True
- skipping practice
- correct it and go on
- an unhelpful habit
- an unhelpful habit
- False
- picturing it going well
- False
- rushing to finish
- True
- practising aloud
- a helpful habit
- True
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids