Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 2.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) apologise many times (c) start all over again (d) correct it and go on
- 3.🔍 Which is the odd one out? (a) stretching your arms (b) skipping breakfast (c) slow deep breaths (d) picturing it going well
- 4.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) arriving early (c) thinking you will fail (d) staring at the floor
- 5.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 6.🎤 How do most good speakers get better? (a) never feeling nervous (b) being born perfect (c) lots of practice (d) avoiding the stage
- 7.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 8.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) skipping breakfast (c) knowing your opening (d) staring at the floor
- 9.🔍 Which is the odd one out? (a) sipping some water (b) cramming late at night (c) slow deep breaths (d) practising aloud
- 10.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 11.🔍 Which is the odd one out? (a) smiling at a friend (b) picturing it going well (c) slow deep breaths (d) saying sorry first
- 12.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 13.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 14.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 15.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) False (b) True
- 16.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 17.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) pause, check your notes (c) giggle and walk off (d) stare at the ceiling
- 18.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) slow deep breaths (c) arriving early (d) knowing your opening
- 20.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 21.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) hiding behind notes (c) sipping some water (d) rushing to finish
- 22.🔍 Which is the odd one out? (a) hiding behind notes (b) cramming late at night (c) saying sorry first (d) slow deep breaths
- 23.🔍 Which is the odd one out? (a) staring at the floor (b) slow deep breaths (c) smiling at a friend (d) arriving early
- 24.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) True (b) False
- 25.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 26.📝 What helps most to start a speech calmly? (a) skipping the opening (b) knowing the opening well (c) speaking very fast (d) eating a huge meal
- 27.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) rushing to finish (c) picturing it going well (d) staring at the floor
- 28.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 29.🔍 Which is the odd one out? (a) saying sorry first (b) cramming late at night (c) rushing to finish (d) practising aloud
- 30.Which of these is a helpful habit for a nervous speaker? (a) smiling at a friend (b) saying sorry first (c) skipping breakfast (d) thinking you will fail
- 31.🔍 Which is the odd one out? (a) cramming late at night (b) saying sorry first (c) thinking you will fail (d) knowing your opening
- 32.🔍 Which is the odd one out? (a) skipping breakfast (b) staring at the floor (c) rushing to finish (d) stretching your arms
- 33.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 34.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 35.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 36.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 37.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 38.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) thinking you will fail (c) practising aloud (d) picturing it going well
- 39.🔍 Which is the odd one out? (a) picturing it going well (b) arriving early (c) slow deep breaths (d) rushing to finish
- 40.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
Answer key
- an unhelpful habit
- correct it and go on
- skipping breakfast
- arriving early
- an unhelpful habit
- lots of practice
- an unhelpful habit
- knowing your opening
- cramming late at night
- a helpful habit
- saying sorry first
- a helpful habit
- True
- True
- True
- True
- pause, check your notes
- True
- skipping practice
- True
- sipping some water
- slow deep breaths
- staring at the floor
- True
- a helpful habit
- knowing the opening well
- picturing it going well
- a helpful habit
- practising aloud
- smiling at a friend
- knowing your opening
- stretching your arms
- False
- an unhelpful habit
- True
- a helpful habit
- False
- thinking you will fail
- rushing to finish
- a helpful habit
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