Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) thinking you will fail (b) skipping practice (c) slow deep breaths (d) saying sorry first
- 2.🎤 How do most good speakers get better? (a) avoiding the stage (b) lots of practice (c) never feeling nervous (d) being born perfect
- 3.🔍 Which is the odd one out? (a) thinking you will fail (b) stretching your arms (c) rushing to finish (d) cramming late at night
- 4.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) giggle and walk off (c) pause, check your notes (d) stare at the ceiling
- 5.🔍 Which is the odd one out? (a) rushing to finish (b) standing tall (c) thinking you will fail (d) hiding behind notes
- 6.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 7.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 8.🔍 Which is the odd one out? (a) rushing to finish (b) skipping practice (c) cramming late at night (d) smiling at a friend
- 9.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 10.🔍 Which is the odd one out? (a) picturing it going well (b) arriving early (c) knowing your opening (d) rushing to finish
- 11.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 12.🔍 Which is the odd one out? (a) staring at the floor (b) hiding behind notes (c) sipping some water (d) skipping practice
- 13.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 14.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) saying sorry first (c) practising aloud (d) standing tall
- 15.📝 What helps most to start a speech calmly? (a) knowing the opening well (b) eating a huge meal (c) skipping the opening (d) speaking very fast
- 16.🔍 Which is the odd one out? (a) knowing your opening (b) hiding behind notes (c) picturing it going well (d) slow deep breaths
- 17.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 18.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 19.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) cramming late at night (c) slow deep breaths (d) saying sorry first
- 20.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 21.🔍 Which is the odd one out? (a) sipping some water (b) practising aloud (c) picturing it going well (d) skipping practice
- 22.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) hiding behind notes (c) knowing your opening (d) cramming late at night
- 23.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) stretching your arms (c) rushing to finish (d) skipping practice
- 24.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 25.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 26.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) skipping breakfast (c) staring at the floor (d) smiling at a friend
- 27.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 28.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 29.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 30.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 31.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 32.🔍 Which is the odd one out? (a) practising aloud (b) arriving early (c) slow deep breaths (d) staring at the floor
- 33.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 34.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) apologise many times (c) correct it and go on (d) start all over again
- 35.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 36.Which of these is an unhelpful habit for a nervous speaker? (a) rushing to finish (b) arriving early (c) practising aloud (d) smiling at a friend
- 37.🏠 What is a good way to practise at home? (a) speak it to your family (b) never say it aloud (c) only read it silently (d) just think about it
- 38.Which of these is an unhelpful habit for a nervous speaker? (a) hiding behind notes (b) slow deep breaths (c) sipping some water (d) picturing it going well
- 39.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) take slow deep breaths (c) talk super fast (d) refuse to speak
- 40.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
Answer key
- slow deep breaths
- lots of practice
- stretching your arms
- pause, check your notes
- standing tall
- a helpful habit
- an unhelpful habit
- smiling at a friend
- a helpful habit
- rushing to finish
- an unhelpful habit
- sipping some water
- a helpful habit
- saying sorry first
- knowing the opening well
- hiding behind notes
- a helpful habit
- an unhelpful habit
- slow deep breaths
- False
- skipping practice
- knowing your opening
- stretching your arms
- False
- False
- smiling at a friend
- a helpful habit
- an unhelpful habit
- a helpful habit
- an unhelpful habit
- False
- staring at the floor
- an unhelpful habit
- correct it and go on
- a helpful habit
- rushing to finish
- speak it to your family
- hiding behind notes
- take slow deep breaths
- True
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids