Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🎤 How do most good speakers get better? (a) being born perfect (b) never feeling nervous (c) avoiding the stage (d) lots of practice
- 2.Which of these is a helpful habit for a nervous speaker? (a) picturing it going well (b) staring at the floor (c) saying sorry first (d) rushing to finish
- 3.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) sipping some water (c) slow deep breaths (d) skipping breakfast
- 4.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) start all over again (c) stop the speech (d) apologise many times
- 5.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 6.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 7.🔍 Which is the odd one out? (a) sipping some water (b) rushing to finish (c) picturing it going well (d) practising aloud
- 8.🏠 What is a good way to practise at home? (a) never say it aloud (b) speak it to your family (c) just think about it (d) only read it silently
- 9.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) sipping some water (c) practising aloud (d) saying sorry first
- 10.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 11.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 12.🔍 Which is the odd one out? (a) knowing your opening (b) cramming late at night (c) arriving early (d) practising aloud
- 13.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 14.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 15.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 16.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 17.🔍 Which is the odd one out? (a) slow deep breaths (b) skipping practice (c) standing tall (d) picturing it going well
- 18.😳 You forget your next line in the middle of a speech. What should you do? (a) pause, check your notes (b) giggle and walk off (c) stare at the ceiling (d) say sorry and sit down
- 19.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 20.Which of these is a helpful habit for a nervous speaker? (a) arriving early (b) skipping practice (c) rushing to finish (d) cramming late at night
- 21.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 22.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 23.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 24.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 25.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 26.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) cramming late at night (c) skipping practice (d) knowing your opening
- 27.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) smiling at a friend (c) thinking you will fail (d) skipping breakfast
- 28.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 29.🔍 Which is the odd one out? (a) skipping breakfast (b) rushing to finish (c) cramming late at night (d) picturing it going well
- 30.🔍 Which is the odd one out? (a) knowing your opening (b) skipping breakfast (c) slow deep breaths (d) arriving early
- 31.🔍 Which is the odd one out? (a) skipping practice (b) rushing to finish (c) staring at the floor (d) smiling at a friend
- 32.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) smiling at a friend (c) knowing your opening (d) cramming late at night
- 33.🔍 Which is the odd one out? (a) knowing your opening (b) saying sorry first (c) practising aloud (d) slow deep breaths
- 34.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) skipping practice (c) slow deep breaths (d) hiding behind notes
- 35.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 36.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 37.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) False (b) True
- 38.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) it is a normal feeling (c) you will surely fail (d) you must not speak
- 39.📝 What helps most to start a speech calmly? (a) skipping the opening (b) knowing the opening well (c) eating a huge meal (d) speaking very fast
- 40.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) talk super fast (c) refuse to speak (d) run out of the room
Answer key
- lots of practice
- picturing it going well
- skipping breakfast
- correct it and go on
- an unhelpful habit
- an unhelpful habit
- rushing to finish
- speak it to your family
- saying sorry first
- False
- False
- cramming late at night
- a helpful habit
- a helpful habit
- False
- True
- skipping practice
- pause, check your notes
- a helpful habit
- arriving early
- a helpful habit
- an unhelpful habit
- True
- False
- a helpful habit
- knowing your opening
- smiling at a friend
- an unhelpful habit
- picturing it going well
- skipping breakfast
- smiling at a friend
- cramming late at night
- saying sorry first
- slow deep breaths
- a helpful habit
- an unhelpful habit
- True
- it is a normal feeling
- knowing the opening well
- take slow deep breaths
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids