Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 2.🔍 Which is the odd one out? (a) rushing to finish (b) skipping practice (c) skipping breakfast (d) standing tall
- 3.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 4.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 5.📝 What helps most to start a speech calmly? (a) skipping the opening (b) eating a huge meal (c) knowing the opening well (d) speaking very fast
- 6.🔍 Which is the odd one out? (a) staring at the floor (b) picturing it going well (c) arriving early (d) sipping some water
- 7.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) talk super fast (c) run out of the room (d) refuse to speak
- 8.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) True (b) False
- 9.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 10.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) arriving early (c) standing tall (d) rushing to finish
- 11.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 12.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) hiding behind notes (c) skipping breakfast (d) sipping some water
- 13.🔍 Which is the odd one out? (a) skipping practice (b) smiling at a friend (c) hiding behind notes (d) cramming late at night
- 14.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 15.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) picturing it going well (c) skipping practice (d) smiling at a friend
- 16.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 17.🔍 Which is the odd one out? (a) smiling at a friend (b) standing tall (c) skipping practice (d) stretching your arms
- 18.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 19.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) thinking you will fail (c) cramming late at night (d) practising aloud
- 20.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) False (b) True
- 21.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) staring at the floor (c) standing tall (d) thinking you will fail
- 22.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 23.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) False (b) True
- 24.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) cramming late at night (c) skipping practice (d) arriving early
- 25.🔍 Which is the odd one out? (a) practising aloud (b) sipping some water (c) hiding behind notes (d) slow deep breaths
- 26.🔍 Which is the odd one out? (a) sipping some water (b) arriving early (c) rushing to finish (d) slow deep breaths
- 27.True or false: “rushing to finish” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 28.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 29.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 30.🏠 What is a good way to practise at home? (a) only read it silently (b) never say it aloud (c) just think about it (d) speak it to your family
- 31.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at your shoes (c) at a friendly face (d) at the ceiling
- 32.🔍 Which is the odd one out? (a) staring at the floor (b) practising aloud (c) cramming late at night (d) skipping breakfast
- 33.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 34.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 35.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 36.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) say sorry and sit down (c) pause, check your notes (d) giggle and walk off
- 37.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) skipping practice (c) rushing to finish (d) smiling at a friend
- 38.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) stop the speech (c) correct it and go on (d) start all over again
- 39.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 40.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) True (b) False
Answer key
- an unhelpful habit
- standing tall
- False
- True
- knowing the opening well
- staring at the floor
- take slow deep breaths
- True
- True
- rushing to finish
- an unhelpful habit
- sipping some water
- smiling at a friend
- an unhelpful habit
- skipping practice
- True
- skipping practice
- False
- practising aloud
- True
- standing tall
- a helpful habit
- False
- arriving early
- hiding behind notes
- rushing to finish
- True
- a helpful habit
- an unhelpful habit
- speak it to your family
- at a friendly face
- practising aloud
- False
- True
- True
- pause, check your notes
- smiling at a friend
- correct it and go on
- False
- True
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids