Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🏠 What is a good way to practise at home? (a) just think about it (b) speak it to your family (c) never say it aloud (d) only read it silently
- 2.🔍 Which is the odd one out? (a) knowing your opening (b) picturing it going well (c) smiling at a friend (d) skipping breakfast
- 3.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 4.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 5.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) False (b) True
- 6.🔍 Which is the odd one out? (a) standing tall (b) thinking you will fail (c) arriving early (d) stretching your arms
- 7.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 8.🔍 Which is the odd one out? (a) skipping breakfast (b) rushing to finish (c) staring at the floor (d) slow deep breaths
- 9.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 10.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) skipping breakfast (c) practising aloud (d) hiding behind notes
- 11.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 12.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) picturing it going well (c) skipping breakfast (d) skipping practice
- 13.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 14.🔍 Which is the odd one out? (a) staring at the floor (b) rushing to finish (c) skipping breakfast (d) standing tall
- 15.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 16.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) knowing your opening (c) skipping practice (d) cramming late at night
- 17.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) start all over again (c) correct it and go on (d) apologise many times
- 18.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 19.Which of these is a helpful habit for a nervous speaker? (a) slow deep breaths (b) staring at the floor (c) saying sorry first (d) skipping practice
- 20.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) arriving early (c) skipping breakfast (d) practising aloud
- 21.🎤 How do most good speakers get better? (a) avoiding the stage (b) never feeling nervous (c) lots of practice (d) being born perfect
- 22.🔍 Which is the odd one out? (a) picturing it going well (b) thinking you will fail (c) staring at the floor (d) rushing to finish
- 23.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 24.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 25.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 26.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) smiling at a friend (c) staring at the floor (d) sipping some water
- 27.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 28.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) thinking you will fail (c) smiling at a friend (d) practising aloud
- 29.🔍 Which is the odd one out? (a) staring at the floor (b) knowing your opening (c) smiling at a friend (d) stretching your arms
- 30.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) talk super fast (c) refuse to speak (d) take slow deep breaths
- 31.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 32.🔍 Which is the odd one out? (a) arriving early (b) sipping some water (c) cramming late at night (d) practising aloud
- 33.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 34.🔍 Which is the odd one out? (a) standing tall (b) slow deep breaths (c) sipping some water (d) skipping practice
- 35.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) at a friendly face (c) out of the window (d) at the ceiling
- 36.🔍 Which is the odd one out? (a) hiding behind notes (b) practising aloud (c) smiling at a friend (d) sipping some water
- 37.🔍 Which is the odd one out? (a) arriving early (b) picturing it going well (c) rushing to finish (d) knowing your opening
- 38.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 39.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 40.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) it is a normal feeling (c) you are very ill (d) you will surely fail
Answer key
- speak it to your family
- skipping breakfast
- False
- a helpful habit
- False
- thinking you will fail
- a helpful habit
- slow deep breaths
- False
- practising aloud
- a helpful habit
- picturing it going well
- an unhelpful habit
- standing tall
- a helpful habit
- knowing your opening
- correct it and go on
- an unhelpful habit
- slow deep breaths
- skipping breakfast
- lots of practice
- picturing it going well
- an unhelpful habit
- False
- a helpful habit
- staring at the floor
- an unhelpful habit
- thinking you will fail
- staring at the floor
- take slow deep breaths
- an unhelpful habit
- cramming late at night
- False
- skipping practice
- at a friendly face
- hiding behind notes
- rushing to finish
- False
- True
- it is a normal feeling
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