Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) stretching your arms (c) cramming late at night (d) thinking you will fail
- 2.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) arriving early (c) cramming late at night (d) hiding behind notes
- 3.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) you are very ill (c) you will surely fail (d) it is a normal feeling
- 4.🔍 Which is the odd one out? (a) sipping some water (b) slow deep breaths (c) stretching your arms (d) skipping practice
- 5.🔍 Which is the odd one out? (a) practising aloud (b) sipping some water (c) slow deep breaths (d) skipping breakfast
- 6.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 7.🔍 Which is the odd one out? (a) arriving early (b) sipping some water (c) picturing it going well (d) saying sorry first
- 8.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) standing tall (c) smiling at a friend (d) hiding behind notes
- 9.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 10.Which of these is an unhelpful habit for a nervous speaker? (a) rushing to finish (b) sipping some water (c) slow deep breaths (d) standing tall
- 11.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 12.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 13.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) standing tall (c) hiding behind notes (d) skipping breakfast
- 14.🔍 Which is the odd one out? (a) skipping breakfast (b) slow deep breaths (c) thinking you will fail (d) saying sorry first
- 15.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 16.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) skipping practice (c) rushing to finish (d) slow deep breaths
- 17.🔍 Which is the odd one out? (a) sipping some water (b) smiling at a friend (c) arriving early (d) staring at the floor
- 18.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 19.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
- 20.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 21.Which of these is a helpful habit for a nervous speaker? (a) sipping some water (b) staring at the floor (c) thinking you will fail (d) skipping practice
- 22.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 23.📝 What helps most to start a speech calmly? (a) knowing the opening well (b) speaking very fast (c) eating a huge meal (d) skipping the opening
- 24.🔍 Which is the odd one out? (a) practising aloud (b) arriving early (c) slow deep breaths (d) cramming late at night
- 25.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) smiling at a friend (c) picturing it going well (d) standing tall
- 26.🔍 Which is the odd one out? (a) rushing to finish (b) standing tall (c) stretching your arms (d) slow deep breaths
- 27.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 28.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 29.🔍 Which is the odd one out? (a) thinking you will fail (b) cramming late at night (c) arriving early (d) skipping practice
- 30.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 31.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 32.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 33.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 34.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) refuse to speak (c) talk super fast (d) take slow deep breaths
- 35.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) saying sorry first (c) practising aloud (d) skipping breakfast
- 36.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) apologise many times (c) correct it and go on (d) stop the speech
- 37.🏠 What is a good way to practise at home? (a) never say it aloud (b) only read it silently (c) just think about it (d) speak it to your family
- 38.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 39.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) smiling at a friend (c) saying sorry first (d) practising aloud
- 40.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) True (b) False
Answer key
- stretching your arms
- arriving early
- it is a normal feeling
- skipping practice
- skipping breakfast
- a helpful habit
- saying sorry first
- hiding behind notes
- an unhelpful habit
- rushing to finish
- False
- False
- standing tall
- slow deep breaths
- an unhelpful habit
- slow deep breaths
- staring at the floor
- False
- False
- False
- sipping some water
- a helpful habit
- knowing the opening well
- cramming late at night
- skipping practice
- rushing to finish
- True
- a helpful habit
- arriving early
- True
- an unhelpful habit
- False
- an unhelpful habit
- take slow deep breaths
- practising aloud
- correct it and go on
- speak it to your family
- False
- saying sorry first
- True
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids