Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 2.📝 What helps most to start a speech calmly? (a) skipping the opening (b) knowing the opening well (c) speaking very fast (d) eating a huge meal
- 3.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 4.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 5.🔍 Which is the odd one out? (a) hiding behind notes (b) skipping breakfast (c) saying sorry first (d) knowing your opening
- 6.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 7.🔍 Which is the odd one out? (a) skipping breakfast (b) staring at the floor (c) practising aloud (d) saying sorry first
- 8.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) False (b) True
- 9.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) rushing to finish (c) picturing it going well (d) skipping breakfast
- 10.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 11.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 12.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 13.🔍 Which is the odd one out? (a) smiling at a friend (b) skipping practice (c) arriving early (d) stretching your arms
- 14.🔍 Which is the odd one out? (a) cramming late at night (b) thinking you will fail (c) skipping breakfast (d) standing tall
- 15.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 16.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) talk super fast (c) refuse to speak (d) take slow deep breaths
- 17.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) False (b) True
- 18.🏠 What is a good way to practise at home? (a) only read it silently (b) just think about it (c) speak it to your family (d) never say it aloud
- 19.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 20.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 21.🔍 Which is the odd one out? (a) practising aloud (b) picturing it going well (c) arriving early (d) thinking you will fail
- 22.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) cramming late at night (c) skipping breakfast (d) arriving early
- 23.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) False (b) True
- 24.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) arriving early (c) hiding behind notes (d) slow deep breaths
- 25.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) stop the speech (c) correct it and go on (d) start all over again
- 26.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) smiling at a friend (c) cramming late at night (d) practising aloud
- 27.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) True (b) False
- 28.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) sipping some water (c) skipping breakfast (d) picturing it going well
- 29.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 30.🔍 Which is the odd one out? (a) saying sorry first (b) skipping practice (c) rushing to finish (d) slow deep breaths
- 31.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) standing tall (c) staring at the floor (d) rushing to finish
- 32.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 33.🔍 Which is the odd one out? (a) standing tall (b) knowing your opening (c) hiding behind notes (d) picturing it going well
- 34.🔍 Which is the odd one out? (a) cramming late at night (b) skipping breakfast (c) arriving early (d) skipping practice
- 35.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) smiling at a friend (c) sipping some water (d) thinking you will fail
- 36.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) False (b) True
- 37.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 38.🔍 Which is the odd one out? (a) slow deep breaths (b) knowing your opening (c) smiling at a friend (d) rushing to finish
- 39.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 40.🔍 Which is the odd one out? (a) knowing your opening (b) staring at the floor (c) slow deep breaths (d) standing tall
Answer key
- True
- knowing the opening well
- a helpful habit
- an unhelpful habit
- knowing your opening
- an unhelpful habit
- practising aloud
- False
- picturing it going well
- False
- True
- True
- skipping practice
- standing tall
- an unhelpful habit
- take slow deep breaths
- False
- speak it to your family
- an unhelpful habit
- a helpful habit
- thinking you will fail
- arriving early
- False
- hiding behind notes
- correct it and go on
- cramming late at night
- True
- skipping breakfast
- an unhelpful habit
- slow deep breaths
- standing tall
- a helpful habit
- hiding behind notes
- arriving early
- thinking you will fail
- True
- True
- rushing to finish
- False
- staring at the floor
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids