Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) apologise many times (c) start all over again (d) stop the speech
- 2.🔍 Which is the odd one out? (a) practising aloud (b) knowing your opening (c) hiding behind notes (d) picturing it going well
- 3.🔍 Which is the odd one out? (a) practising aloud (b) smiling at a friend (c) saying sorry first (d) arriving early
- 4.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) run out of the room (c) talk super fast (d) refuse to speak
- 5.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) saying sorry first (c) staring at the floor (d) knowing your opening
- 6.🔍 Which is the odd one out? (a) rushing to finish (b) arriving early (c) practising aloud (d) stretching your arms
- 7.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 8.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 9.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 10.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 11.Which of these is a helpful habit for a nervous speaker? (a) stretching your arms (b) skipping practice (c) thinking you will fail (d) saying sorry first
- 12.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) stretching your arms (c) skipping practice (d) picturing it going well
- 13.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 14.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) skipping breakfast (c) standing tall (d) rushing to finish
- 15.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) skipping breakfast (c) sipping some water (d) slow deep breaths
- 16.🎤 How do most good speakers get better? (a) being born perfect (b) avoiding the stage (c) never feeling nervous (d) lots of practice
- 17.😳 You forget your next line in the middle of a speech. What should you do? (a) pause, check your notes (b) giggle and walk off (c) say sorry and sit down (d) stare at the ceiling
- 18.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 19.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 20.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 21.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 22.Which of these is a helpful habit for a nervous speaker? (a) slow deep breaths (b) skipping breakfast (c) thinking you will fail (d) hiding behind notes
- 23.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) True (b) False
- 24.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 25.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 26.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 27.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 28.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) stretching your arms (c) smiling at a friend (d) hiding behind notes
- 29.🔍 Which is the odd one out? (a) saying sorry first (b) practising aloud (c) hiding behind notes (d) cramming late at night
- 30.🙂 You feel shy at the start. Where can you look first? (a) at a friendly face (b) out of the window (c) at your shoes (d) at the ceiling
- 31.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) True (b) False
- 32.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 33.🔍 Which is the odd one out? (a) practising aloud (b) stretching your arms (c) skipping practice (d) smiling at a friend
- 34.📝 What helps most to start a speech calmly? (a) skipping the opening (b) speaking very fast (c) eating a huge meal (d) knowing the opening well
- 35.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 36.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) thinking you will fail (c) arriving early (d) skipping practice
- 37.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 38.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) skipping breakfast (c) sipping some water (d) saying sorry first
- 39.Which of these is a helpful habit for a nervous speaker? (a) picturing it going well (b) skipping practice (c) hiding behind notes (d) cramming late at night
- 40.🔍 Which is the odd one out? (a) standing tall (b) cramming late at night (c) knowing your opening (d) stretching your arms
Answer key
- correct it and go on
- hiding behind notes
- saying sorry first
- take slow deep breaths
- knowing your opening
- rushing to finish
- a helpful habit
- a helpful habit
- False
- True
- stretching your arms
- skipping practice
- an unhelpful habit
- standing tall
- skipping breakfast
- lots of practice
- pause, check your notes
- an unhelpful habit
- False
- an unhelpful habit
- False
- slow deep breaths
- True
- an unhelpful habit
- True
- a helpful habit
- True
- hiding behind notes
- practising aloud
- at a friendly face
- False
- an unhelpful habit
- skipping practice
- knowing the opening well
- True
- arriving early
- an unhelpful habit
- sipping some water
- picturing it going well
- cramming late at night
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