Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) start all over again (c) apologise many times (d) stop the speech
- 2.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) giggle and walk off (c) pause, check your notes (d) stare at the ceiling
- 3.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 4.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 5.📝 What helps most to start a speech calmly? (a) skipping the opening (b) eating a huge meal (c) knowing the opening well (d) speaking very fast
- 6.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 7.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 8.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 9.🔍 Which is the odd one out? (a) cramming late at night (b) smiling at a friend (c) arriving early (d) practising aloud
- 10.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 11.🔍 Which is the odd one out? (a) thinking you will fail (b) stretching your arms (c) saying sorry first (d) skipping breakfast
- 12.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) skipping practice (c) cramming late at night (d) picturing it going well
- 13.🔍 Which is the odd one out? (a) knowing your opening (b) thinking you will fail (c) arriving early (d) sipping some water
- 14.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 15.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) cramming late at night (c) smiling at a friend (d) stretching your arms
- 16.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) run out of the room (c) refuse to speak (d) take slow deep breaths
- 17.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 18.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) True (b) False
- 19.🏠 What is a good way to practise at home? (a) never say it aloud (b) only read it silently (c) speak it to your family (d) just think about it
- 20.Which of these is a helpful habit for a nervous speaker? (a) smiling at a friend (b) skipping practice (c) cramming late at night (d) rushing to finish
- 21.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 22.🔍 Which is the odd one out? (a) staring at the floor (b) thinking you will fail (c) cramming late at night (d) sipping some water
- 23.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) saying sorry first (c) stretching your arms (d) skipping practice
- 24.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 25.🔍 Which is the odd one out? (a) practising aloud (b) sipping some water (c) smiling at a friend (d) rushing to finish
- 26.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) rushing to finish (c) sipping some water (d) arriving early
- 27.🔍 Which is the odd one out? (a) staring at the floor (b) saying sorry first (c) cramming late at night (d) picturing it going well
- 28.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) True (b) False
- 29.🙂 You feel shy at the start. Where can you look first? (a) at a friendly face (b) out of the window (c) at your shoes (d) at the ceiling
- 30.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 31.🔍 Which is the odd one out? (a) knowing your opening (b) saying sorry first (c) skipping practice (d) rushing to finish
- 32.🔍 Which is the odd one out? (a) stretching your arms (b) standing tall (c) staring at the floor (d) practising aloud
- 33.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) skipping practice (c) knowing your opening (d) practising aloud
- 34.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 35.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) False (b) True
- 36.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 37.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 38.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 39.True or false: “rushing to finish” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 40.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) False (b) True
Answer key
- correct it and go on
- pause, check your notes
- an unhelpful habit
- True
- knowing the opening well
- True
- False
- a helpful habit
- cramming late at night
- False
- stretching your arms
- picturing it going well
- thinking you will fail
- an unhelpful habit
- cramming late at night
- take slow deep breaths
- an unhelpful habit
- False
- speak it to your family
- smiling at a friend
- a helpful habit
- sipping some water
- stretching your arms
- False
- rushing to finish
- rushing to finish
- picturing it going well
- True
- at a friendly face
- a helpful habit
- knowing your opening
- staring at the floor
- skipping practice
- a helpful habit
- False
- True
- False
- a helpful habit
- True
- False
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