Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 2.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 3.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 4.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 5.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 6.Which of these is a helpful habit for a nervous speaker? (a) smiling at a friend (b) skipping practice (c) staring at the floor (d) thinking you will fail
- 7.🏠 What is a good way to practise at home? (a) only read it silently (b) just think about it (c) speak it to your family (d) never say it aloud
- 8.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) practising aloud (c) cramming late at night (d) smiling at a friend
- 9.🔍 Which is the odd one out? (a) slow deep breaths (b) saying sorry first (c) practising aloud (d) stretching your arms
- 10.🔍 Which is the odd one out? (a) rushing to finish (b) smiling at a friend (c) skipping practice (d) thinking you will fail
- 11.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) cramming late at night (c) picturing it going well (d) skipping practice
- 12.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 13.Which of these is a helpful habit for a nervous speaker? (a) stretching your arms (b) hiding behind notes (c) cramming late at night (d) thinking you will fail
- 14.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 15.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 16.🙂 You feel shy at the start. Where can you look first? (a) at a friendly face (b) at the ceiling (c) at your shoes (d) out of the window
- 17.🔍 Which is the odd one out? (a) slow deep breaths (b) saying sorry first (c) thinking you will fail (d) skipping practice
- 18.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 19.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 20.🔍 Which is the odd one out? (a) slow deep breaths (b) stretching your arms (c) smiling at a friend (d) rushing to finish
- 21.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) False (b) True
- 22.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 23.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 24.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) correct it and go on (c) stop the speech (d) apologise many times
- 25.🎤 How do most good speakers get better? (a) being born perfect (b) avoiding the stage (c) lots of practice (d) never feeling nervous
- 26.Which of these is a helpful habit for a nervous speaker? (a) arriving early (b) saying sorry first (c) skipping breakfast (d) rushing to finish
- 27.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 28.🔍 Which is the odd one out? (a) picturing it going well (b) smiling at a friend (c) sipping some water (d) cramming late at night
- 29.🔍 Which is the odd one out? (a) hiding behind notes (b) skipping practice (c) thinking you will fail (d) arriving early
- 30.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 31.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) smiling at a friend (c) knowing your opening (d) skipping practice
- 32.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) rushing to finish (c) stretching your arms (d) practising aloud
- 33.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 34.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 35.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) stretching your arms (c) standing tall (d) hiding behind notes
- 36.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 37.🔍 Which is the odd one out? (a) standing tall (b) rushing to finish (c) skipping breakfast (d) hiding behind notes
- 38.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 39.🔍 Which is the odd one out? (a) practising aloud (b) knowing your opening (c) staring at the floor (d) sipping some water
- 40.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) skipping breakfast (c) stretching your arms (d) practising aloud
Answer key
- an unhelpful habit
- False
- a helpful habit
- a helpful habit
- a helpful habit
- smiling at a friend
- speak it to your family
- cramming late at night
- saying sorry first
- smiling at a friend
- picturing it going well
- True
- stretching your arms
- an unhelpful habit
- an unhelpful habit
- at a friendly face
- slow deep breaths
- False
- True
- rushing to finish
- True
- a helpful habit
- an unhelpful habit
- correct it and go on
- lots of practice
- arriving early
- True
- cramming late at night
- arriving early
- True
- skipping practice
- rushing to finish
- True
- False
- hiding behind notes
- False
- standing tall
- False
- staring at the floor
- skipping breakfast
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