Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 2.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) say sorry and sit down (c) giggle and walk off (d) pause, check your notes
- 3.🔍 Which is the odd one out? (a) smiling at a friend (b) sipping some water (c) thinking you will fail (d) standing tall
- 4.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 5.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 6.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 7.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) cramming late at night (c) stretching your arms (d) staring at the floor
- 8.True or false: “rushing to finish” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 9.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) standing tall (c) practising aloud (d) skipping breakfast
- 10.📝 What helps most to start a speech calmly? (a) skipping the opening (b) eating a huge meal (c) speaking very fast (d) knowing the opening well
- 11.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) standing tall (c) skipping practice (d) sipping some water
- 12.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) start all over again (c) stop the speech (d) correct it and go on
- 13.🔍 Which is the odd one out? (a) saying sorry first (b) arriving early (c) hiding behind notes (d) cramming late at night
- 14.🎤 How do most good speakers get better? (a) never feeling nervous (b) being born perfect (c) lots of practice (d) avoiding the stage
- 15.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) False (b) True
- 16.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 17.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 18.🔍 Which is the odd one out? (a) picturing it going well (b) sipping some water (c) hiding behind notes (d) knowing your opening
- 19.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 20.🔍 Which is the odd one out? (a) standing tall (b) hiding behind notes (c) thinking you will fail (d) cramming late at night
- 21.🔍 Which is the odd one out? (a) skipping practice (b) skipping breakfast (c) sipping some water (d) staring at the floor
- 22.🏠 What is a good way to practise at home? (a) never say it aloud (b) just think about it (c) speak it to your family (d) only read it silently
- 23.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 24.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 25.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 26.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 27.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 28.🔍 Which is the odd one out? (a) slow deep breaths (b) arriving early (c) cramming late at night (d) sipping some water
- 29.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 30.🔍 Which is the odd one out? (a) practising aloud (b) smiling at a friend (c) skipping breakfast (d) slow deep breaths
- 31.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) skipping breakfast (c) sipping some water (d) rushing to finish
- 32.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) staring at the floor (c) slow deep breaths (d) arriving early
- 33.Which of these is a helpful habit for a nervous speaker? (a) practising aloud (b) rushing to finish (c) thinking you will fail (d) cramming late at night
- 34.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 35.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 36.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) False (b) True
- 37.Which of these is an unhelpful habit for a nervous speaker? (a) saying sorry first (b) picturing it going well (c) practising aloud (d) knowing your opening
- 38.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) False (b) True
- 39.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 40.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) False (b) True
Answer key
- a helpful habit
- pause, check your notes
- thinking you will fail
- an unhelpful habit
- False
- False
- stretching your arms
- True
- skipping breakfast
- knowing the opening well
- skipping practice
- correct it and go on
- arriving early
- lots of practice
- True
- an unhelpful habit
- True
- hiding behind notes
- False
- standing tall
- sipping some water
- speak it to your family
- a helpful habit
- a helpful habit
- False
- False
- False
- cramming late at night
- a helpful habit
- skipping breakfast
- sipping some water
- staring at the floor
- practising aloud
- an unhelpful habit
- an unhelpful habit
- False
- saying sorry first
- False
- True
- False
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids