Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) stop the speech (c) apologise many times (d) correct it and go on
- 2.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) stretching your arms (c) thinking you will fail (d) skipping practice
- 3.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) speaking very fast (c) skipping the opening (d) knowing the opening well
- 4.🔍 Which is the odd one out? (a) slow deep breaths (b) sipping some water (c) staring at the floor (d) standing tall
- 5.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) staring at the floor (c) picturing it going well (d) thinking you will fail
- 6.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 7.🔍 Which is the odd one out? (a) saying sorry first (b) cramming late at night (c) thinking you will fail (d) arriving early
- 8.Which of these is an unhelpful habit for a nervous speaker? (a) skipping breakfast (b) smiling at a friend (c) knowing your opening (d) practising aloud
- 9.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 10.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 11.Which of these is a helpful habit for a nervous speaker? (a) practising aloud (b) thinking you will fail (c) skipping practice (d) hiding behind notes
- 12.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 13.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 14.Which of these is an unhelpful habit for a nervous speaker? (a) saying sorry first (b) knowing your opening (c) standing tall (d) picturing it going well
- 15.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 16.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
- 17.🎤 How do most good speakers get better? (a) never feeling nervous (b) lots of practice (c) being born perfect (d) avoiding the stage
- 18.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 19.🔍 Which is the odd one out? (a) cramming late at night (b) stretching your arms (c) skipping breakfast (d) thinking you will fail
- 20.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) say sorry and sit down (c) giggle and walk off (d) pause, check your notes
- 21.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 22.🔍 Which is the odd one out? (a) standing tall (b) hiding behind notes (c) slow deep breaths (d) sipping some water
- 23.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) run out of the room (c) talk super fast (d) take slow deep breaths
- 24.🔍 Which is the odd one out? (a) knowing your opening (b) slow deep breaths (c) practising aloud (d) cramming late at night
- 25.🔍 Which is the odd one out? (a) arriving early (b) slow deep breaths (c) practising aloud (d) saying sorry first
- 26.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 27.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 28.🔍 Which is the odd one out? (a) staring at the floor (b) cramming late at night (c) saying sorry first (d) standing tall
- 29.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 30.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 31.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 32.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 33.🔍 Which is the odd one out? (a) slow deep breaths (b) rushing to finish (c) skipping practice (d) hiding behind notes
- 34.🔍 Which is the odd one out? (a) knowing your opening (b) skipping practice (c) saying sorry first (d) skipping breakfast
- 35.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) staring at the floor (c) slow deep breaths (d) cramming late at night
- 36.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) you are very ill (c) it is a normal feeling (d) you will surely fail
- 37.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 38.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 39.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 40.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) standing tall (c) knowing your opening (d) hiding behind notes
Answer key
- correct it and go on
- stretching your arms
- knowing the opening well
- staring at the floor
- picturing it going well
- an unhelpful habit
- arriving early
- skipping breakfast
- a helpful habit
- an unhelpful habit
- practising aloud
- a helpful habit
- a helpful habit
- saying sorry first
- an unhelpful habit
- False
- lots of practice
- False
- stretching your arms
- pause, check your notes
- a helpful habit
- hiding behind notes
- take slow deep breaths
- cramming late at night
- saying sorry first
- an unhelpful habit
- False
- standing tall
- False
- False
- False
- False
- slow deep breaths
- knowing your opening
- slow deep breaths
- it is a normal feeling
- a helpful habit
- an unhelpful habit
- an unhelpful habit
- hiding behind notes
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids