Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) skipping breakfast (b) smiling at a friend (c) hiding behind notes (d) cramming late at night
- 2.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 3.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 4.🎤 How do most good speakers get better? (a) avoiding the stage (b) never feeling nervous (c) being born perfect (d) lots of practice
- 5.🔍 Which is the odd one out? (a) stretching your arms (b) sipping some water (c) skipping practice (d) arriving early
- 6.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 7.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) talk super fast (c) run out of the room (d) take slow deep breaths
- 8.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 9.🔍 Which is the odd one out? (a) picturing it going well (b) rushing to finish (c) staring at the floor (d) skipping practice
- 10.🔍 Which is the odd one out? (a) skipping breakfast (b) cramming late at night (c) slow deep breaths (d) hiding behind notes
- 11.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) thinking you will fail (c) stretching your arms (d) cramming late at night
- 12.🔍 Which is the odd one out? (a) saying sorry first (b) standing tall (c) skipping practice (d) cramming late at night
- 13.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 14.Which of these is a helpful habit for a nervous speaker? (a) knowing your opening (b) skipping practice (c) skipping breakfast (d) saying sorry first
- 15.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) staring at the floor (c) practising aloud (d) skipping practice
- 16.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 17.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 18.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) sipping some water (c) cramming late at night (d) knowing your opening
- 20.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) picturing it going well (c) standing tall (d) thinking you will fail
- 21.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 22.🔍 Which is the odd one out? (a) slow deep breaths (b) thinking you will fail (c) sipping some water (d) smiling at a friend
- 23.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) True (b) False
- 24.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) False (b) True
- 25.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) skipping breakfast (c) picturing it going well (d) sipping some water
- 26.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 27.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 28.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 29.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) skipping practice (c) slow deep breaths (d) stretching your arms
- 30.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 31.🔍 Which is the odd one out? (a) sipping some water (b) knowing your opening (c) practising aloud (d) cramming late at night
- 32.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) False (b) True
- 33.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) skipping breakfast (c) sipping some water (d) skipping practice
- 34.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 35.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) knowing the opening well (c) skipping the opening (d) speaking very fast
- 36.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 37.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 38.🔍 Which is the odd one out? (a) stretching your arms (b) hiding behind notes (c) skipping practice (d) rushing to finish
- 39.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 40.🙂 You feel shy at the start. Where can you look first? (a) at a friendly face (b) at the ceiling (c) out of the window (d) at your shoes
Answer key
- smiling at a friend
- True
- an unhelpful habit
- lots of practice
- skipping practice
- False
- take slow deep breaths
- True
- picturing it going well
- slow deep breaths
- stretching your arms
- standing tall
- a helpful habit
- knowing your opening
- practising aloud
- a helpful habit
- a helpful habit
- False
- cramming late at night
- thinking you will fail
- True
- thinking you will fail
- True
- False
- skipping breakfast
- False
- an unhelpful habit
- False
- skipping practice
- a helpful habit
- cramming late at night
- True
- sipping some water
- True
- knowing the opening well
- True
- a helpful habit
- stretching your arms
- a helpful habit
- at a friendly face
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids