Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 2.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) thinking you will fail (c) stretching your arms (d) slow deep breaths
- 3.🎤 How do most good speakers get better? (a) avoiding the stage (b) being born perfect (c) lots of practice (d) never feeling nervous
- 4.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 5.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) True (b) False
- 6.🔍 Which is the odd one out? (a) staring at the floor (b) standing tall (c) rushing to finish (d) skipping breakfast
- 7.🔍 Which is the odd one out? (a) practising aloud (b) picturing it going well (c) smiling at a friend (d) skipping breakfast
- 8.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) it is a normal feeling (c) you will surely fail (d) you are very ill
- 9.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) practising aloud (c) hiding behind notes (d) arriving early
- 10.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 11.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 12.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 13.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 14.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 15.🔍 Which is the odd one out? (a) practising aloud (b) standing tall (c) stretching your arms (d) hiding behind notes
- 16.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) rushing to finish (c) slow deep breaths (d) hiding behind notes
- 17.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) practising aloud (c) thinking you will fail (d) rushing to finish
- 18.Which of these is a helpful habit for a nervous speaker? (a) picturing it going well (b) cramming late at night (c) skipping breakfast (d) thinking you will fail
- 19.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 20.🔍 Which is the odd one out? (a) staring at the floor (b) skipping breakfast (c) knowing your opening (d) skipping practice
- 21.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 22.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) cramming late at night (c) standing tall (d) hiding behind notes
- 23.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) out of the window (c) at the ceiling (d) at a friendly face
- 24.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) False (b) True
- 25.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) picturing it going well (c) skipping breakfast (d) standing tall
- 26.🔍 Which is the odd one out? (a) practising aloud (b) stretching your arms (c) knowing your opening (d) saying sorry first
- 27.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 28.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) stop the speech (c) apologise many times (d) correct it and go on
- 29.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 30.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 31.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 32.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) standing tall (c) staring at the floor (d) sipping some water
- 33.🏠 What is a good way to practise at home? (a) never say it aloud (b) speak it to your family (c) just think about it (d) only read it silently
- 34.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 35.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) stretching your arms (c) skipping practice (d) arriving early
- 36.🔍 Which is the odd one out? (a) knowing your opening (b) practising aloud (c) standing tall (d) cramming late at night
- 37.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 38.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 39.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 40.🔍 Which is the odd one out? (a) saying sorry first (b) skipping breakfast (c) rushing to finish (d) practising aloud
Answer key
- True
- thinking you will fail
- lots of practice
- an unhelpful habit
- True
- standing tall
- skipping breakfast
- it is a normal feeling
- hiding behind notes
- a helpful habit
- True
- a helpful habit
- an unhelpful habit
- True
- hiding behind notes
- slow deep breaths
- practising aloud
- picturing it going well
- False
- knowing your opening
- False
- standing tall
- at a friendly face
- False
- skipping breakfast
- saying sorry first
- a helpful habit
- correct it and go on
- False
- an unhelpful habit
- a helpful habit
- staring at the floor
- speak it to your family
- an unhelpful habit
- skipping practice
- cramming late at night
- True
- a helpful habit
- True
- practising aloud
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