Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) knowing your opening (b) hiding behind notes (c) stretching your arms (d) smiling at a friend
- 2.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 3.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 4.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 5.🔍 Which is the odd one out? (a) staring at the floor (b) slow deep breaths (c) skipping breakfast (d) thinking you will fail
- 6.Which of these is a helpful habit for a nervous speaker? (a) stretching your arms (b) cramming late at night (c) thinking you will fail (d) skipping breakfast
- 7.🔍 Which is the odd one out? (a) thinking you will fail (b) arriving early (c) slow deep breaths (d) sipping some water
- 8.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) hiding behind notes (c) picturing it going well (d) thinking you will fail
- 9.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) skipping breakfast (c) picturing it going well (d) standing tall
- 10.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 11.Which of these is a helpful habit for a nervous speaker? (a) standing tall (b) skipping practice (c) saying sorry first (d) thinking you will fail
- 12.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 13.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) you are very ill (c) you will surely fail (d) it is a normal feeling
- 14.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 15.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) slow deep breaths (c) staring at the floor (d) sipping some water
- 16.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) thinking you will fail (c) arriving early (d) slow deep breaths
- 17.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) hiding behind notes (c) knowing your opening (d) practising aloud
- 18.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) True (b) False
- 19.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 20.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 21.🔍 Which is the odd one out? (a) knowing your opening (b) skipping breakfast (c) picturing it going well (d) stretching your arms
- 22.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) saying sorry first (c) arriving early (d) cramming late at night
- 23.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) practising aloud (c) skipping practice (d) knowing your opening
- 24.🔍 Which is the odd one out? (a) cramming late at night (b) staring at the floor (c) skipping practice (d) arriving early
- 25.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) arriving early (c) cramming late at night (d) slow deep breaths
- 26.🔍 Which is the odd one out? (a) staring at the floor (b) cramming late at night (c) rushing to finish (d) practising aloud
- 27.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) False (b) True
- 28.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 29.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) start all over again (c) apologise many times (d) correct it and go on
- 30.🔍 Which is the odd one out? (a) practising aloud (b) saying sorry first (c) picturing it going well (d) slow deep breaths
- 31.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) refuse to speak (c) talk super fast (d) run out of the room
- 32.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 33.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 34.😳 You forget your next line in the middle of a speech. What should you do? (a) pause, check your notes (b) giggle and walk off (c) stare at the ceiling (d) say sorry and sit down
- 35.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 36.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 37.🎤 How do most good speakers get better? (a) never feeling nervous (b) lots of practice (c) avoiding the stage (d) being born perfect
- 38.🔍 Which is the odd one out? (a) rushing to finish (b) picturing it going well (c) smiling at a friend (d) arriving early
- 39.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 40.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
Answer key
- hiding behind notes
- a helpful habit
- an unhelpful habit
- True
- slow deep breaths
- stretching your arms
- thinking you will fail
- picturing it going well
- skipping breakfast
- a helpful habit
- standing tall
- False
- it is a normal feeling
- a helpful habit
- staring at the floor
- thinking you will fail
- hiding behind notes
- True
- False
- a helpful habit
- skipping breakfast
- arriving early
- skipping practice
- arriving early
- cramming late at night
- practising aloud
- False
- a helpful habit
- correct it and go on
- saying sorry first
- take slow deep breaths
- False
- an unhelpful habit
- pause, check your notes
- an unhelpful habit
- True
- lots of practice
- rushing to finish
- an unhelpful habit
- an unhelpful habit
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids