Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) start all over again (c) stop the speech (d) correct it and go on
- 2.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 3.🔍 Which is the odd one out? (a) slow deep breaths (b) skipping breakfast (c) thinking you will fail (d) rushing to finish
- 4.🔍 Which is the odd one out? (a) cramming late at night (b) arriving early (c) skipping practice (d) skipping breakfast
- 5.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 6.📝 What helps most to start a speech calmly? (a) skipping the opening (b) eating a huge meal (c) speaking very fast (d) knowing the opening well
- 7.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) slow deep breaths (c) rushing to finish (d) staring at the floor
- 8.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) at a friendly face (c) at the ceiling (d) out of the window
- 9.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) practising aloud (c) stretching your arms (d) skipping breakfast
- 10.🔍 Which is the odd one out? (a) slow deep breaths (b) saying sorry first (c) smiling at a friend (d) sipping some water
- 11.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) sipping some water (c) arriving early (d) slow deep breaths
- 12.🔍 Which is the odd one out? (a) slow deep breaths (b) smiling at a friend (c) cramming late at night (d) practising aloud
- 13.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) standing tall (c) picturing it going well (d) hiding behind notes
- 14.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 15.🔍 Which is the odd one out? (a) smiling at a friend (b) sipping some water (c) knowing your opening (d) skipping practice
- 16.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 17.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 18.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) rushing to finish (b) stretching your arms (c) smiling at a friend (d) slow deep breaths
- 20.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 21.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 22.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) talk super fast (c) take slow deep breaths (d) refuse to speak
- 23.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 24.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 25.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 26.🔍 Which is the odd one out? (a) standing tall (b) stretching your arms (c) smiling at a friend (d) hiding behind notes
- 27.🔍 Which is the odd one out? (a) skipping practice (b) hiding behind notes (c) practising aloud (d) staring at the floor
- 28.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 29.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 30.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) saying sorry first (c) sipping some water (d) stretching your arms
- 31.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 32.Which of these is a helpful habit for a nervous speaker? (a) arriving early (b) skipping breakfast (c) hiding behind notes (d) cramming late at night
- 33.🏠 What is a good way to practise at home? (a) only read it silently (b) never say it aloud (c) just think about it (d) speak it to your family
- 34.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) True (b) False
- 35.🔍 Which is the odd one out? (a) picturing it going well (b) staring at the floor (c) stretching your arms (d) slow deep breaths
- 36.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) rushing to finish (c) staring at the floor (d) picturing it going well
- 37.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 38.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 39.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 40.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
Answer key
- correct it and go on
- True
- slow deep breaths
- arriving early
- a helpful habit
- knowing the opening well
- slow deep breaths
- at a friendly face
- skipping breakfast
- saying sorry first
- cramming late at night
- cramming late at night
- hiding behind notes
- True
- skipping practice
- False
- an unhelpful habit
- False
- rushing to finish
- False
- a helpful habit
- take slow deep breaths
- True
- True
- an unhelpful habit
- hiding behind notes
- practising aloud
- an unhelpful habit
- False
- saying sorry first
- an unhelpful habit
- arriving early
- speak it to your family
- False
- staring at the floor
- picturing it going well
- an unhelpful habit
- True
- an unhelpful habit
- an unhelpful habit
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