Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) slow deep breaths (b) smiling at a friend (c) skipping practice (d) arriving early
- 2.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) slow deep breaths (c) practising aloud (d) skipping breakfast
- 3.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 4.Which of these is a helpful habit for a nervous speaker? (a) sipping some water (b) thinking you will fail (c) skipping breakfast (d) skipping practice
- 5.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 6.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 7.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 8.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 9.🏠 What is a good way to practise at home? (a) never say it aloud (b) only read it silently (c) speak it to your family (d) just think about it
- 10.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) run out of the room (c) talk super fast (d) take slow deep breaths
- 11.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) stare at the ceiling (c) giggle and walk off (d) pause, check your notes
- 12.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) skipping practice (c) rushing to finish (d) stretching your arms
- 13.🔍 Which is the odd one out? (a) saying sorry first (b) rushing to finish (c) picturing it going well (d) thinking you will fail
- 14.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) knowing your opening (c) smiling at a friend (d) thinking you will fail
- 15.🔍 Which is the odd one out? (a) arriving early (b) thinking you will fail (c) stretching your arms (d) practising aloud
- 16.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) slow deep breaths (c) knowing your opening (d) skipping practice
- 17.🔍 Which is the odd one out? (a) staring at the floor (b) sipping some water (c) standing tall (d) knowing your opening
- 18.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 19.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 20.🔍 Which is the odd one out? (a) hiding behind notes (b) arriving early (c) staring at the floor (d) skipping breakfast
- 21.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) skipping practice (c) rushing to finish (d) arriving early
- 22.🔍 Which is the odd one out? (a) hiding behind notes (b) standing tall (c) cramming late at night (d) thinking you will fail
- 23.🔍 Which is the odd one out? (a) saying sorry first (b) rushing to finish (c) thinking you will fail (d) stretching your arms
- 24.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) correct it and go on (c) apologise many times (d) start all over again
- 25.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 26.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) sipping some water (c) smiling at a friend (d) staring at the floor
- 27.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) False (b) True
- 28.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 29.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 30.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 31.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) picturing it going well (c) skipping practice (d) rushing to finish
- 32.🔍 Which is the odd one out? (a) cramming late at night (b) knowing your opening (c) stretching your arms (d) picturing it going well
- 33.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) skipping breakfast (c) smiling at a friend (d) skipping practice
- 34.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 35.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 36.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 37.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 38.🔍 Which is the odd one out? (a) rushing to finish (b) thinking you will fail (c) hiding behind notes (d) smiling at a friend
- 39.🔍 Which is the odd one out? (a) stretching your arms (b) sipping some water (c) standing tall (d) saying sorry first
- 40.🔍 Which is the odd one out? (a) smiling at a friend (b) slow deep breaths (c) arriving early (d) skipping breakfast
Answer key
- skipping practice
- skipping breakfast
- True
- sipping some water
- a helpful habit
- True
- an unhelpful habit
- an unhelpful habit
- speak it to your family
- take slow deep breaths
- pause, check your notes
- stretching your arms
- picturing it going well
- thinking you will fail
- thinking you will fail
- skipping practice
- staring at the floor
- a helpful habit
- an unhelpful habit
- arriving early
- arriving early
- standing tall
- stretching your arms
- correct it and go on
- a helpful habit
- staring at the floor
- False
- False
- a helpful habit
- a helpful habit
- picturing it going well
- cramming late at night
- smiling at a friend
- an unhelpful habit
- a helpful habit
- True
- True
- smiling at a friend
- saying sorry first
- skipping breakfast
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