Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) False (b) True
- 2.📝 What helps most to start a speech calmly? (a) skipping the opening (b) speaking very fast (c) eating a huge meal (d) knowing the opening well
- 3.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
- 4.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 5.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 6.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) staring at the floor (c) thinking you will fail (d) slow deep breaths
- 7.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 8.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 9.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 10.🔍 Which is the odd one out? (a) hiding behind notes (b) cramming late at night (c) smiling at a friend (d) skipping practice
- 11.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) apologise many times (c) stop the speech (d) correct it and go on
- 12.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) skipping breakfast (c) rushing to finish (d) sipping some water
- 13.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 14.Which of these is an unhelpful habit for a nervous speaker? (a) hiding behind notes (b) knowing your opening (c) picturing it going well (d) arriving early
- 15.🎤 How do most good speakers get better? (a) lots of practice (b) being born perfect (c) never feeling nervous (d) avoiding the stage
- 16.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 17.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 18.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) stretching your arms (c) standing tall (d) smiling at a friend
- 20.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 21.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) you must not speak (c) it is a normal feeling (d) you will surely fail
- 22.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) refuse to speak (c) talk super fast (d) take slow deep breaths
- 23.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) pause, check your notes (c) stare at the ceiling (d) say sorry and sit down
- 24.🔍 Which is the odd one out? (a) skipping practice (b) skipping breakfast (c) arriving early (d) rushing to finish
- 25.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 26.🔍 Which is the odd one out? (a) stretching your arms (b) knowing your opening (c) hiding behind notes (d) practising aloud
- 27.🔍 Which is the odd one out? (a) picturing it going well (b) smiling at a friend (c) knowing your opening (d) saying sorry first
- 28.Which of these is a helpful habit for a nervous speaker? (a) knowing your opening (b) hiding behind notes (c) cramming late at night (d) rushing to finish
- 29.🔍 Which is the odd one out? (a) smiling at a friend (b) standing tall (c) slow deep breaths (d) thinking you will fail
- 30.🔍 Which is the odd one out? (a) skipping practice (b) cramming late at night (c) slow deep breaths (d) rushing to finish
- 31.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 32.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 33.🔍 Which is the odd one out? (a) practising aloud (b) rushing to finish (c) arriving early (d) standing tall
- 34.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 35.🔍 Which is the odd one out? (a) hiding behind notes (b) rushing to finish (c) staring at the floor (d) stretching your arms
- 36.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 37.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 38.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) True (b) False
- 39.🔍 Which is the odd one out? (a) stretching your arms (b) practising aloud (c) skipping breakfast (d) standing tall
- 40.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) True (b) False
Answer key
- False
- knowing the opening well
- False
- an unhelpful habit
- True
- slow deep breaths
- True
- a helpful habit
- True
- smiling at a friend
- correct it and go on
- sipping some water
- True
- hiding behind notes
- lots of practice
- an unhelpful habit
- False
- False
- cramming late at night
- an unhelpful habit
- it is a normal feeling
- take slow deep breaths
- pause, check your notes
- arriving early
- an unhelpful habit
- hiding behind notes
- saying sorry first
- knowing your opening
- thinking you will fail
- slow deep breaths
- a helpful habit
- a helpful habit
- rushing to finish
- False
- stretching your arms
- a helpful habit
- an unhelpful habit
- True
- skipping breakfast
- False
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids