Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) smiling at a friend (b) practising aloud (c) sipping some water (d) skipping practice
- 2.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 3.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) picturing it going well (c) sipping some water (d) cramming late at night
- 4.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) skipping breakfast (c) sipping some water (d) hiding behind notes
- 5.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 6.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) refuse to speak (c) talk super fast (d) run out of the room
- 7.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) cramming late at night (c) skipping breakfast (d) standing tall
- 8.🎤 How do most good speakers get better? (a) being born perfect (b) lots of practice (c) never feeling nervous (d) avoiding the stage
- 9.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) picturing it going well (c) saying sorry first (d) rushing to finish
- 10.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) arriving early (c) skipping breakfast (d) rushing to finish
- 11.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 12.🔍 Which is the odd one out? (a) practising aloud (b) arriving early (c) slow deep breaths (d) cramming late at night
- 13.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) saying sorry first (c) smiling at a friend (d) stretching your arms
- 14.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 15.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 16.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 17.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 18.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) hiding behind notes (c) smiling at a friend (d) cramming late at night
- 19.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 20.🔍 Which is the odd one out? (a) rushing to finish (b) smiling at a friend (c) thinking you will fail (d) skipping practice
- 21.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 22.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 23.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 24.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 25.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) correct it and go on (c) apologise many times (d) stop the speech
- 26.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 27.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 28.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) standing tall (c) hiding behind notes (d) arriving early
- 29.Which of these is an unhelpful habit for a nervous speaker? (a) staring at the floor (b) picturing it going well (c) standing tall (d) practising aloud
- 30.🔍 Which is the odd one out? (a) sipping some water (b) rushing to finish (c) standing tall (d) slow deep breaths
- 31.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 32.🔍 Which is the odd one out? (a) saying sorry first (b) staring at the floor (c) rushing to finish (d) practising aloud
- 33.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 34.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 35.🔍 Which is the odd one out? (a) staring at the floor (b) standing tall (c) picturing it going well (d) arriving early
- 36.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) arriving early (c) stretching your arms (d) skipping practice
- 37.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) pause, check your notes (c) stare at the ceiling (d) giggle and walk off
- 38.🔍 Which is the odd one out? (a) thinking you will fail (b) slow deep breaths (c) skipping breakfast (d) skipping practice
- 39.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 40.🏠 What is a good way to practise at home? (a) speak it to your family (b) never say it aloud (c) only read it silently (d) just think about it
Answer key
- skipping practice
- False
- cramming late at night
- sipping some water
- True
- take slow deep breaths
- standing tall
- lots of practice
- picturing it going well
- arriving early
- an unhelpful habit
- cramming late at night
- saying sorry first
- an unhelpful habit
- a helpful habit
- True
- False
- smiling at a friend
- an unhelpful habit
- smiling at a friend
- a helpful habit
- True
- a helpful habit
- an unhelpful habit
- correct it and go on
- a helpful habit
- an unhelpful habit
- hiding behind notes
- staring at the floor
- rushing to finish
- False
- practising aloud
- False
- True
- staring at the floor
- skipping practice
- pause, check your notes
- slow deep breaths
- a helpful habit
- speak it to your family
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids