Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) cramming late at night (b) skipping practice (c) saying sorry first (d) stretching your arms
- 2.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 3.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) sipping some water (c) arriving early (d) hiding behind notes
- 4.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 5.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 6.🔍 Which is the odd one out? (a) rushing to finish (b) standing tall (c) hiding behind notes (d) cramming late at night
- 7.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) take slow deep breaths (c) talk super fast (d) run out of the room
- 8.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 9.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) standing tall (c) saying sorry first (d) picturing it going well
- 10.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) hiding behind notes (c) staring at the floor (d) knowing your opening
- 11.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) picturing it going well (c) skipping breakfast (d) saying sorry first
- 12.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) staring at the floor (c) arriving early (d) smiling at a friend
- 13.🔍 Which is the odd one out? (a) arriving early (b) smiling at a friend (c) saying sorry first (d) knowing your opening
- 14.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) sipping some water (c) skipping breakfast (d) stretching your arms
- 15.🔍 Which is the odd one out? (a) arriving early (b) cramming late at night (c) hiding behind notes (d) rushing to finish
- 16.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 17.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 18.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) practising aloud (c) picturing it going well (d) cramming late at night
- 19.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at the ceiling (c) at your shoes (d) at a friendly face
- 20.🎤 How do most good speakers get better? (a) avoiding the stage (b) never feeling nervous (c) being born perfect (d) lots of practice
- 21.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 22.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 23.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 24.Which of these is a helpful habit for a nervous speaker? (a) arriving early (b) hiding behind notes (c) rushing to finish (d) thinking you will fail
- 25.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) apologise many times (c) stop the speech (d) start all over again
- 26.🔍 Which is the odd one out? (a) slow deep breaths (b) saying sorry first (c) rushing to finish (d) skipping breakfast
- 27.🔍 Which is the odd one out? (a) sipping some water (b) picturing it going well (c) skipping breakfast (d) practising aloud
- 28.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) arriving early (c) practising aloud (d) skipping practice
- 29.🏠 What is a good way to practise at home? (a) only read it silently (b) just think about it (c) never say it aloud (d) speak it to your family
- 30.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 31.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 32.💓 Your heart beats fast before you go on stage. What does it mean? (a) it is a normal feeling (b) you will surely fail (c) you are very ill (d) you must not speak
- 33.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) practising aloud (c) staring at the floor (d) skipping practice
- 34.Which of these is a helpful habit for a nervous speaker? (a) standing tall (b) saying sorry first (c) rushing to finish (d) skipping practice
- 35.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) False (b) True
- 36.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) saying sorry first (c) cramming late at night (d) smiling at a friend
- 37.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 38.🔍 Which is the odd one out? (a) hiding behind notes (b) arriving early (c) smiling at a friend (d) knowing your opening
- 39.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 40.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) rushing to finish (c) slow deep breaths (d) staring at the floor
Answer key
- stretching your arms
- True
- hiding behind notes
- an unhelpful habit
- False
- standing tall
- take slow deep breaths
- False
- saying sorry first
- knowing your opening
- picturing it going well
- staring at the floor
- saying sorry first
- skipping breakfast
- arriving early
- a helpful habit
- a helpful habit
- cramming late at night
- at a friendly face
- lots of practice
- an unhelpful habit
- an unhelpful habit
- False
- arriving early
- correct it and go on
- slow deep breaths
- skipping breakfast
- skipping practice
- speak it to your family
- False
- a helpful habit
- it is a normal feeling
- practising aloud
- standing tall
- True
- smiling at a friend
- an unhelpful habit
- hiding behind notes
- True
- slow deep breaths
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids